กำลัง Load รูปจาก Instagram ของ แคท เซฟฟานี่ อาวะนิค กรุณารอสักครู่ @stephanyauernig : If you’re still in lockdown or working out from home, don’t have many equipment, try this variation of squat.
Squat + half (1.5 squat)
This can be used to overload the squat. If you go slower. Even better. If you have a small resistance band, place it above your knees, that will add more resistance to your squat !
Trust me, your quads & glutes will be on 🔥🔥🔥
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