กำลัง Load รูปจาก Instagram ของ แก้ว Zaza กรุณารอสักครู่ @charinas : It’s kilos today, not pounds 🤪 I feel like sharing my programming because sharing is caring 😊. Strong legs, round booty… you’re welcome
Do 4 rounds of each super set
#1
6X DB BILATERAL STEP-UP (EACH SIDE)
GLUTEBRIDE ISO-HOLD + 12X GLLIDE PAD HAMSTRINGS CURL
SA PLANK ON KB + 8-8 ALT GLIDE PADS IPSALATERAL KNEE TO ELBOW
#2
6X SAFETY SQUAT BAR BOX SQUAT
VS. REST 90 SECONDS
30 SECONDS HOLLOW BODY HOLD
#3
6X FRONT LOADED LANDMINE CURTSY SQUAT TO BALANCE (EACH SIDE)
15-18X TOUCH N’ GO HEAVY KB SUMO DEADLIFT
KB BILATERAL FRONT-RACK + 20-20 ALT MARCH
Repping @dogpound in Bangkok, Thailand.