กำลัง Load รูปจาก Instagram ของ จิดา จิดาภา นิยมศรีสกุล กรุณารอสักครู่ @jidapilates : After she has been busy with her daughter... here she comes...the photos shows her standing position of her first class and 3rd time after #diastasisrecti recovery session. Today I added some other exercises throughout the body. But for sure, maintain her Rectus wrapping in by her own muscles. #jidapilates #thebalancepilates #diastasisrectirecovery