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@bryceyogaschool

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Bryce Yoga Teacher Trainings Fit•Flow•Fly Providing inspiring and diverse trainings to educate people on the power of modern #yoga 2019 Trainings👇🏻 #bryceyoga | bryceyogaschool.com/ |
 
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รูปและวีดีโอ Instagram ของ เคท ไบรโอนี่

478 Likes | 1 day ago | 12

รูปล่าสุด IG เคท ไบรโอนี่
Let's talk about the butt and it's role in #backbends. So many of us have used "Disengage the glutes" when cueing a #backbend and TBH, it can be such a confusing cue! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's impossible to not use your butt since its muscles do a variety of things. One function is to extend the hip, which is what you’re doing when you’re back bending! So, the butt muscles MUST work to facilitate the action but also to stabilize the shape you’re making. It’s just vital that you’re using them correctly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The gluteal muscle also abduct the leg...but you don’t want that in a backbend, so hug your inner thighs to the midline and engage your adductors to counter that abduction and you’ll transform your backbend into a STRONG WOW rather than a tight or even flimsy OW! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do your backbends typically feel? Practice this and they will transform! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogastudent #instayoga #yogaposes

740 Likes | 2 days ago | 27

รูปล่าสุด IG เคท ไบรโอนี่
How do you keep growing as a #yogateacher? 🤔 When I was just getting started, I remember thinking that growing as a teacher meant: 1) being stronger in my practice (conquering all #yogaposes, being the most flexible) and 2) learning more cues. And then I realized that growing as a teacher means knowing the WHY. And when I figured that out, I came to the conclusion that I actually didn't know why I was teaching certain poses and cues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of my cues and postures were borrowed from my teachers and I didn't fully understand their effect on my body, even if I could do them. When I started answering "why?", that's when I really grew as a teacher because that also meant I was questioning what I was saying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, my advice to you is this: START LISTENING AND ASK YOURSELF WHY. Why am I doing this? Why am I saying this? Do I understand this? do my students get what to do with their bodies? What is the purpose of this cue/pose? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you start answering these questions, it becomes more about sharing what you know than teaching. And to me, that's such a fulfilling role. How do you grow as a teacher? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogastudent #yogapractice #practiceyoga #teachyoga #yogaonline #yogini

1,226 Likes | 3 days ago | 21

รูปล่าสุด IG เคท ไบรโอนี่
Today we are celebrating a new milestone for the @bryceyogaschool: OUR NEW WEBSITE 🎉 We are so excited to finally share with you the website we've been working on for a while now. We are very proud of how it turned out and even prouder of what it represents: YOU our students. Since we started 5 years ago, we are the proud teachers of over 500 yogis and counting (and of course, of many more through our IG account). We wanted our new virtual home to show how much we've grown through the years, to represent the many yogis that have been part of our journey and inspire the yogis who are just getting started on their #yogateacher journey. So, without further blabbing, we present to you www.bryceyogaschool.com 📲 Click in the link of our bio to take a look! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Btw, the amazing yogi doing all the work in this pic is our very own trainee and friend @onelovesol ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateachers #yogaschool #yogastudent #yogapractice #yogafam #yogaposes #yogainspiration #instayoga #handstand

921 Likes | 4 days ago | 20

รูปล่าสุด IG เคท ไบรโอนี่
How I Met Yoga 🎤 Because we all have a story that is worth repeating over and over right? It was August 2007 and I happened to choose a yoga class that was available to me for free. And to be honest, yoga wasn't my first pick back then. But I took the class and.... my 🍑 was handed to me. I never looked back after taking that first class and after 11 years, I'm right here and ❤️ it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How did you find yoga? Full Story in our new #IGTV video ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @aloyoga with the amazing @drishti_videography behind the camera ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogainspiration #yogaandme #yogilife #yogabackbend #backbend #backbends #instayoga #yogapic #yogapose
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