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@bryceyogaschool

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Fit•Flow•Fly Providing inspiring and diverse trainings to educate people on the power of modern #yoga 2019 Trainings👇🏻 #bryceyoga | bryceyogaschool.com/ |
 
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1,074 Likes | 1 day ago | 15

รูปล่าสุด IG เคท ไบรโอนี่
What To Do When You Don't Want to Do #Yoga It happens. There are days when your yoga mat is your ally and your relief from a stressful day. And there are other days when the last thing that you want to do is move. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's always the option of not getting on your mat (a completely valid option btw). But in our experience, those days when you don't want to practice end up being the days where your practice makes the biggest impact. Yoga can be that way sometimes, offering you the most when you want it the least 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you're having an "all day in pajamas" kind of day, here's what to do to get inspired to unroll your mat: ▪️"Only for 15 minutes": It doesn't have to be an all or nothing situation. Practice for 15 minutes and if you're feeling like it, keep going. The trick is to get going. ▪️Get your groove on: Put your favorite song on and start moving. There's no right song, enjoy yourself. ▪️Jazz it up: Pick a new place in your house to practice. Or go outside. Breathe in and get inspired. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you tackle those days? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @aloyoga with @drishty.videography behind the camera ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogainspiration #yogisofinstagram #yogisofig #yogateacher #practiceyoga

841 Likes | 2 days ago | 16

รูปล่าสุด IG เคท ไบรโอนี่
✨Follow Your Purpose✨ Announcing our NEW MODULAR 300HR TRAINING with @yogabeyond 👉Delve deeply into building strength in technique 👉Find your voice 👉Diversify your practice 👉Grow your opportunities 👉Cultivate a community All on a timeline that works for YOU. Join us MARCH 24-APRIL 6, 2019 in Bali. See you there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS: There's a special $500 discount going on. To find our more, visit the link in our bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateachertraining #ytt #yogateacher #yogateachers #teachyoga #yogastudents #instayoga

727 Likes | 2 days ago | 3

รูปล่าสุด IG เคท ไบรโอนี่
As #yogateachers, connecting with our students on a personal level is a big priority. Learning that balance of being genuine and authentically you in a connection is SO important. You want to be talking and teaching in a way that encourages your students to listen, so that they can internalize and develop that mind body connection. If we're not connecting with them in a way that invites them to listen, then we're not doing our job, right? What I've come to realize is this: the key to connecting with your students comes from the connection with yourself. Being aware of yourself as a person, as a teacher and as #yogipreneur (yes, this too matters!) will help you build that important link with your students. You will be a better teacher for it and your students will appreciate you even more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you build a connection with yourself and your students? Let me know below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉If you want to hear more about this topic, tune into my IGTV blab #RealTalk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #instayoga #yogapractice #practiceyoga #yogini #teachyoga

2,223 Likes | 3 days ago | 126

รูปล่าสุด IG เคท ไบรโอนี่
The #handstand is probably the most popular #yogapose in our students yoga bucket list 📍But when it comes to getting up there, we’ve noticed that the kick up part can be a bit problematic. How can you solve this as a #yogateacher? It’s all about the FEMUR 👨‍🏫 Watch the difference in Bri’s handstand before and after I adjust. See the difference? Try it out with your students and get back to us: Did it work for them? #yogastudent #yogaclass #yogiintraining #instayoga

906 Likes | 4 days ago | 37

รูปล่าสุด IG เคท ไบรโอนี่
The Wall: A Yogi's BFF? Let's discuss 🤓 Yes, a lot of us spend a lot of time trying to gain our independence from the wall, specially when it comes to #handstand. Buuuut the wall can be an amazing tool in your practice. From opening the body to stabilizing a pose, this prop that's available pretty much everywhere can help you modify, deepen and explore poses. So we say, let's embrace the wall!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How does the wall help your daily practice? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaathome #yogapractice #yogastudent #yogateacher #yogawall

562 Likes | 7 days ago | 26

รูปล่าสุด IG เคท ไบรโอนี่
Let's talk about the butt and it's role in #backbends. So many of us have used "Disengage the glutes" when cueing a #backbend and TBH, it can be such a confusing cue! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's impossible to not use your butt since its muscles do a variety of things. One function is to extend the hip, which is what you’re doing when you’re back bending! So, the butt muscles MUST work to facilitate the action but also to stabilize the shape you’re making. It’s just vital that you’re using them correctly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The gluteal muscle also abduct the leg...but you don’t want that in a backbend, so hug your inner thighs to the midline and engage your adductors to counter that abduction and you’ll transform your backbend into a STRONG WOW rather than a tight or even flimsy OW! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do your backbends typically feel? Practice this and they will transform! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogastudent #instayoga #yogaposes

756 Likes | 9 days ago | 30

รูปล่าสุด IG เคท ไบรโอนี่
How do you keep growing as a #yogateacher? 🤔 When I was just getting started, I remember thinking that growing as a teacher meant: 1) being stronger in my practice (conquering all #yogaposes, being the most flexible) and 2) learning more cues. And then I realized that growing as a teacher means knowing the WHY. And when I figured that out, I came to the conclusion that I actually didn't know why I was teaching certain poses and cues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of my cues and postures were borrowed from my teachers and I didn't fully understand their effect on my body, even if I could do them. When I started answering "why?", that's when I really grew as a teacher because that also meant I was questioning what I was saying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, my advice to you is this: START LISTENING AND ASK YOURSELF WHY. Why am I doing this? Why am I saying this? Do I understand this? do my students get what to do with their bodies? What is the purpose of this cue/pose? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you start answering these questions, it becomes more about sharing what you know than teaching. And to me, that's such a fulfilling role. How do you grow as a teacher? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogastudent #yogapractice #practiceyoga #teachyoga #yogaonline #yogini

1,254 Likes | 10 days ago | 21

รูปล่าสุด IG เคท ไบรโอนี่
Today we are celebrating a new milestone for the @bryceyogaschool: OUR NEW WEBSITE 🎉 We are so excited to finally share with you the website we've been working on for a while now. We are very proud of how it turned out and even prouder of what it represents: YOU our students. Since we started 5 years ago, we are the proud teachers of over 500 yogis and counting (and of course, of many more through our IG account). We wanted our new virtual home to show how much we've grown through the years, to represent the many yogis that have been part of our journey and inspire the yogis who are just getting started on their #yogateacher journey. So, without further blabbing, we present to you www.bryceyogaschool.com 📲 Click in the link of our bio to take a look! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Btw, the amazing yogi doing all the work in this pic is our very own trainee and friend @onelovesol ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateachers #yogaschool #yogastudent #yogapractice #yogafam #yogaposes #yogainspiration #instayoga #handstand

928 Likes | 11 days ago | 20

รูปล่าสุด IG เคท ไบรโอนี่
How I Met Yoga 🎤 Because we all have a story that is worth repeating over and over right? It was August 2007 and I happened to choose a yoga class that was available to me for free. And to be honest, yoga wasn't my first pick back then. But I took the class and.... my 🍑 was handed to me. I never looked back after taking that first class and after 11 years, I'm right here and ❤️ it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How did you find yoga? Full Story in our new #IGTV video ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @aloyoga with the amazing @drishti_videography behind the camera ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogainspiration #yogaandme #yogilife #yogabackbend #backbend #backbends #instayoga #yogapic #yogapose

1,881 Likes | 12 days ago | 69

รูปล่าสุด IG เคท ไบรโอนี่
Our main goal as #yogateachers is to help you in any way we can to become the #yogateacher of your dreams ✌️ So we’re back at it with a new video series aimed to share our tips with you and some BTS tricks. This time around, we’re breaking down how you can spot a beginner into #handstand. And we broke it down anatomically so you can get a better view of what’s going on with your student’s body (@yogawithbriohny is rocking this role) when you cue❗️ Leave a 💕 if you liked this video and if you got any questions, we’re all 👂 #handstands #yogastudent #teachyoga #yogapractice #yogaposes #bryceyoga #instayoga #yogisofinstagram #handstandjourney #yogapractice #yogi

1,161 Likes | 12 days ago | 9

รูปล่าสุด IG เคท ไบรโอนี่
Just as with a #yogapose, life comes with many twists and turns ↩️ Yes, we can choose to do what's familiar and safe but why miss on the fun? Shake things up a bit and add something unexpected to your routine, see how it feels ✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @aloyoga and 📸 by @drishti_videography ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogatwist #instayogi #yogi #yogainspiration #yogaposes

812 Likes | 13 days ago | 28

รูปล่าสุด IG เคท ไบรโอนี่
Dear Yoga: We met a while ago but we still feel the same way as when we first met. Excited, balanced, energized, relaxed, ready for more. You've transformed our minds and bodies, opened our hearts and empowered our life journey. You haven't always made things easy for us but with each difficult pose, we learned a new lesson and grew into ourselves. You help us gain perspective and embrace change, encourage us to love transitions and fuel our creativity. For this and so many other things, we say THANK YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga means something different for everyone. What does it mean to you? Let us know by starting with #dearyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogalover #yogisofinstagram #yogis #instayoga #practiceyoga #yogastudent

715 Likes | 15 days ago | 13

รูปล่าสุด IG เคท ไบรโอนี่
Kids are natural #yogis and as parents, we know that it's totally possible for them to join in the yoga practice. It can be such a special bonding time between you both, and with time, it can become a beautiful habit. Whether they want to be part of your routine or they are just helping you stretch (our son is the best at that), kids + yoga is totally doable. Here are some ideas for poses that you can both do together: 🐶 Adho Mukha Svanasana 🐍 Salabhasana 🌲 Vriksasana 🤸‍♀️ Adho Mukha Vrksasana 🧒 Balasana 🧟‍♂️ Shavasana ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 One of our favorite shots from @actionhiro starring these amazing ladies @cantienica_yoga_korneuburg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kidyoga #yogakids #parenthood #yogadad #instayoga #yogalifestyle #yogalife #yogisofinstagram

644 Likes | 16 days ago | 31

รูปล่าสุด IG เคท ไบรโอนี่
What's the difference between these two cues? Drawing the shoulder blades down is a well known cue, which i personally used in Tadasana and Handstand. But I've come to realize that with the arms overhead, this cue actually creates a backbend with the ribs flaring out. This is super effective when you are in a backbend but if you're trying to find hollow front body, what you really want to do is to elevate the shoulder blades. Watch the difference that both cues makes in this video ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell us: do you feel/see the difference? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #instayoga #practiceyoga #yogapractice #yogavideo #teachyoga #yogaonline #yoga

2,190 Likes | 17 days ago | 47

รูปล่าสุด IG เคท ไบรโอนี่
This picture shows the behind the scenes of one of our most liked pics with @yogabeyond (yup, that's Claudine in Honza's back). What @actionhiro captured in this amazing pic is the work, creativity and communication that goes into an #instapic 📸 And we like it specially because it's a great reminder of why we spend our time taking them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part of becoming a #yogipreneur is mastering the art of sharing... in all its forms. Creating content allows us to: ▪️connect with our community in new and exciting ways ▪️get inspired by our fellow #yogateachers to try new and different things ▪️become better teachers ▪️improve our yoga practice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why we encourage our #ytt trainees to upload at least once a day to #ig. Are you up to the challenge?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instayoga #yogateacher #yogastudent #yogapractice #practiceyoga #igphotography #yogaphotography

754 Likes | 17 days ago | 8

รูปล่าสุด IG เคท ไบรโอนี่
Some #yogaposes look impossible but let us tell you, everything is possible 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Instayoga can be an amazing source of inspiration. As you scroll through your feed, you can find many talented yogis in impossible looking poses while chilling at beautiful places. And you're probably thinking "that will be me one day". And you're absolutely right. This will be you TODAY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kick up the inspiration a notch and transform it into action. And if a but appears, kick it to the curve. Pick a pose and make it your own. It doesn't have to look exactly like the inspo picture. It will look better. Because this time it's you rocking that pose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send us your pictures 📸 We would love to see what you came up with!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @aloyoga with @actionhiro behind the camera ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaphotography #igyoga #yogaig #instayogis #yogainspiration #yogapic #backbend

1,349 Likes | 19 days ago | 60

รูปล่าสุด IG เคท ไบรโอนี่
Drawing the tailbone down or tucking the tailbone is a widely used cue by us #yogateachers to help people get out of a deep anterior pelvic tilt. However, I find that there can be an "over tucking" problem which then leads to a posterior tilt (or an over correction). So, how do we solve this? Tune in to watch my recommended dual actions to keep the pelvis neutral ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did this video help? Let us know in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #instayoga #yogapractice #practiceyoga #yogavideo #yogavideo #teachyoga #yogaonline

487 Likes | 20 days ago | 4

รูปล่าสุด IG เคท ไบรโอนี่
So, what sets the @bryceyogaschool apart from other YTTs? We know that sometimes that first step can be the hardest part. Our teacher training will usher you further into the discovery of your own unique yoga practice and will help you refine your offerings as a teacher. Our promise is to help you discover yourself as both a practitioner and as a teacher more deeply. We promise you the adventure is beautiful, challenging, exciting and worth the while. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So.... are you ready to follow your dreams? 2019 TRAININGS 👉200 HR: June 14 to July 3 👉300 HR: July 5 to 31 with @yogabeyond ⚠️LAST SPOTS AVAILABLE⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are proud to say that this incredible yogi is our friend @dbrownyoga 📷 by @actionhiro ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateachertraining #bryceyoga #yogateacher #yogateachers #ytt #yoga #yogastudent

620 Likes | 21 days ago | 8

รูปล่าสุด IG เคท ไบรโอนี่
Making the "impossible" possible or what I like to call the "yogi way of doing things" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the things I love about being a yoga teacher is helping you discover the range of your abilities. Because behind all the "I can't", there is so much potential waiting to be tapped. Yes you can! And with time, yes you will! Have faith in you and believe that you can make anything possible, if you set your mind to it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sundayfunday #yogini #yogateacher #bryceyoga #instayoga #yogisofinstagram

699 Likes | 23 days ago | 9

รูปล่าสุด IG เคท ไบรโอนี่
Being present.. easier said than done right? Mindfulness means paying attention to the present moment in an accepting, non judgmental way. We all wish we could achieve this state but honestly, it can be a little hard to focus on the present when your mind is filled with to-do lists, problem solving and random thoughts. So how do we get there? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Little by little. Instead of trying to achieve expert level in a short time, pick a goal and bet on the long game. Practice daily and with time, it will become second nature. What goal will you pick? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh btw, @aloyoga is having their biggest sale of the year - everything is on SALE! And a portion of all proceeds will help bring yoga and mindfulness to 2M school kids. So if you're looking for a good Black Friday Sale, support a good cause ✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness #meditation #bepresent #yogi #bryceyoga #yogaeverywhere #travelingyogi #instayoga #aloyoga

1,544 Likes | 24 days ago | 42

รูปล่าสุด IG เคท ไบรโอนี่
It's Thanksgiving here in the 🇺🇸 and we wanted to take a break from all things yoga to express our gratitude towards all of you 🤗 We are so thankful for each one of you. Having you along in our journey is an amazing feeling, and we are really grateful to have your support. You inspire us to keep creating, sharing and teaching and you empower us to keep pursuing our passion. From the bottom of our hearts, THANK YOU 💜 And Happy Thanksgiving! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep the 💕fest going, tag that someone in your life you're grateful for 🦃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thanksgiving #thankyou #yogateacher #yogafamily #acroyoga #instayoga #yogis #yogisofinstagram #yogisofig

890 Likes | 25 days ago | 22

รูปล่าสุด IG เคท ไบรโอนี่
Inversions and arm balances are about strength, right? WRONG!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We see a lot of yogis assuming that they have to work on their strength before they can tackle going upside down. But really, the thing to conquer is your mind 🧠 It's easy for your mental chatter to start going off about all the things that can go wrong. So focus on what you can get right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust yourself. You got this. 😎 What inversion will you tackle today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔Did you know? You don't need to know how to do arm balances or inversions to join our #yogateachertraining. More info the link in our bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #armbalance #inversion #yogainversions #yogaposes #yogini #upsidedown #instayoga #ytt #yogateacher #yogateachers

763 Likes | 25 days ago | 14

รูปล่าสุด IG เคท ไบรโอนี่
One of the cues that I see trending a lot in yoga, specially in plank, is lots of protraction in the upper back. I think that doing this in a high plank has its benefits; protracting the shoulder blades really helps to engage the serratus anterior as well as the pecs helps you draw the belly in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But again, we are always looking for balance. So unless you're teaching crow pose or something that requires lots of hollow front body and lots of protraction, finding a nice balance and neutral plank is key. So how do I find it? Tune in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practiceyoga #yogapractice #yogateacher #yogateachers #yogavideo #teachyoga #yogaonline #instayoga #bryceyoga

1,050 Likes | 27 days ago | 12

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Guess who has his own instagram account?? We are so lucky to be parents to this amazing little guy @sydtheyogakid ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tb moment, this picture was taken last year! And to think once upon a time, I could hold him in one hand (swipe right to check it out). Time flies by!! Can you believe 2018 is almost at an end?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogakid #yogafamily #parenthood #kids #kid #yogiintraining

818 Likes | 29 days ago | 22

รูปล่าสุด IG เคท ไบรโอนี่
See you next year yogis!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2019 Training Dates 👉200 HR: June 14 to July 3 👉300 HR: July 5 to 31 with @yogabeyond ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️LIMITED SPOTS AVAILABLE⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more info, click on the link in our website ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bryceyoga #yogateachertraining #yogateachers #yogateacher #yogateacherlife #instayoga #yogaeverydamnday #yogisofinstagram #yogisofig #yoga #yogavideo #yogis

869 Likes | 29 days ago | 12

รูปล่าสุด IG เคท ไบรโอนี่
Change Your Perspective, Change Your Life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too often, we think of "success" or "doing what we love" as an end. But what we fail to realize is that we are being "successful" when we are walking our path and we are "doing what we love" when we see every moment as an opportunity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So next time we are feeling like things aren't going our way, let's change our perspective. After all, it's all about the way we choose to view it. Who's in? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perspective #changemymind #instagood #yogaeverydamnday #yogaeverywhere #yogini

522 Likes | 30 days ago | 13

รูปล่าสุด IG เคท ไบรโอนี่
What makes or breaks a #backbend? In Part 1, we talked about why it's important to use your butt to nail this pose. But... that's not it. In Part 2, we'll break down another key component: THE LEGS. Tune in for the do's and don'ts and let us know in the comments: is this video working for you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogateachers #backbends #yogaposes

829 Likes | 32 days ago | 9

รูปล่าสุด IG เคท ไบรโอนี่
Taking yoga to a new level with the amazing @yogabeyond 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know? Claudine and Honza are the lead teachers for Intro to ACROVINYASA in our 300HR Beyond Bryce YTT. Keep reading to find out more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉About The Class: Uniting elements from #acroyoga, vinyasa and inversion training, the core of ACROVINYASA centers on synchronizing breath with movement, building strength, and finding balance. 👉When: July 5-31, 2019 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LIMITED SPOTS AVAILABLE! Click on the link in our bio for more info ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateachertraining #ytt #yogateacher #acro #instayoga

2,247 Likes | 33 days ago | 64

รูปล่าสุด IG เคท ไบรโอนี่
Yup... I can do this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have scrolled through our feed, then you know that we can do some pretty crazy poses and that our bodies can be very flexible. After so many years of practice, we can do many things.. but we can't do everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that's ok! I can do this and I'm proud of everything my body has accomplished. And you should too. Be proud of how far you've come and excited for everything that's yet to come. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What pose makes you go "yup, I can do this"? Share below ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instayoga #empowerment #celebrate #yogisofinstagram #yogis #yogaposes

1,102 Likes | 34 days ago | 44

รูปล่าสุด IG เคท ไบรโอนี่
We're back at it with the why behind popular #yogaposes This time with Downward Facing Dog 🐶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you practice yoga regularly, you've definitely heard the "externally rotate your upper arm bones" or "roll the elbow forward" cues. And you've probably wondered "why are we practicing this?". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe this is an over correction. Many yogis tend to over internally rotate the shoulders during Down Dog, which causes shoulder pain and neck tension. And because of this, yoga teachers overcorrected doing the exact opposite. So, to help engage your arms, I'd like to offer 2 cues in this videos that are: ▪️effective ▪️will bring the upper arm bone to a neutral position ▪️engage the muscles around to it to help you stabilize Did it make a difference in your practice? Let me know below 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practiceyoga #yogaposes #downwardfacingdog #yogaclass #bryceyoga #yogisofinstagram

1,074 Likes | 36 days ago | 28

รูปล่าสุด IG เคท ไบรโอนี่
Is it possible to #YogaEveryDamnDay? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ah, modern life.... Between work, friends, family, eating right and just living, it seems like there aren't enough days and hours left to do everything on our to do list. And we are left feeling, who has time for yoga?!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, actually you do. Here's how you can reap the benefits of yoga while still managing your busy life: ▪️Keep it Short: Instead of a 90 minute class, go for a 15 minute flow to help you reenergize and have some me-time ▪️Be creative: Go beyond asana and choose something that feels in tune with how you're feeling before practice ▪️Maximize your time: Netflix & yoga? Yes please! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you think: can we have it all? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instayogi #yogisofinstagram #yogi #yogachallenge #healthylifestyle

2,507 Likes | 37 days ago | 86

รูปล่าสุด IG เคท ไบรโอนี่
Recently, @aloyoga asked me: What is your proudest pose? And even though I have many poses that had me celebrating when I could finally hold them, I have to say that my proudest moment came when I finally was able to handstand (although technically, I'm hair-standing in this pic 😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I consider handstands to be amazing teachers because they are different for everybody and they show you a lot about who you are, on and off the mat. They are also a great way to deal with the f-word… FEAR. When you conquer fear, you conquer the handstand. And once you know that feeling, you know you can take on everything that life throws at you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you are on your journey to conquer the handstand, remember to enjoy the process. Someday soon, you’ll get there. Right now you are having fun. 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your proudest pose? Let me know in the comments ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaposes #yogagirl #yogini #handstand #yogapose #yogi

1,702 Likes | 38 days ago | 47

รูปล่าสุด IG เคท ไบรโอนี่
We can't wait to be reunited next year with @yogabeyond for our BeyondBryce 300HR YTT 💕 We've been making shapes with Claudine and Honza for a while now, and each year keeps getting better and better! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interested in this training? Hurry!!! ⚠️ We are almost SOLD OUT ⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beyond Bryce 300 HR YTT When? July 5 to 31 2019 Where? Koh Samui, Thailand at the gorgeous @vikasayoga More info? Click on the link in our bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogisofinstagram #yogatraining #yogapractice #yogaphotography #yogaposes #ytt

401 Likes | 38 days ago | 3

รูปล่าสุด IG เคท ไบรโอนี่
How can you choose a #yogateachertraining? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We get this question quite often and honestly, we get why! There are so many options out there and so many amazing teachers to choose from. It can be an overwhelming experience but it doesn't have to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a lot of factors to consider when assessing a training but we think that one of the main ones is teaching style and philosophy. If you have a preferred philosophy (whether you admire it or currently practice it), it makes sense to choose a YTT that is aligned to that. Similarly, if you like a specific teaching style, choose a teacher or training that you identify with and that will help you learn in a way you are comfortable with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And in the age of social media, this is super easy to do. Take your time, browse around and keep a note on what/who you like. Hope this tip helps ✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Btw, this is a clip of our 90 minute class from one of our YTTs. You can find the full video on @yogawithbriohny's YouTube channel ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practiceyoga #yogateacher #instayoga #bryceyoga #yogisofinstagram

877 Likes | 41 days ago | 10

รูปล่าสุด IG เคท ไบรโอนี่
When you find yourself between a rock and a hard place... ditch the hard place and use the rock for balance 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's the end of the week and your body must be feeling it. Take 5 minutes to disconnect from everything, breathe and clear your mind. Use this time to reenergize and let your mind open to creativity and all the good things. Happy Sunday yogis!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sundayfunday #sundayvibes #yoga #yogabalance #instayoga #bryceyoga

859 Likes | 43 days ago | 32

รูปล่าสุด IG เคท ไบรโอนี่
One of the most trendy cues I’ve heard in yoga over the past decade is Draw Your Ribs In. Now, you’ve probably heard it in class and I find it to be super effective for almost everything. But, do you know the why behind? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lately I’ve been talking about the whys behind many popular poses and this time I want to talk about this trend. It’s all about engagement so if you’ve ever wondered why and how, tune in ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌️Did you know? Our tutorial videos are now up in our IGTV! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yoga #yogatutorial #yogatips #instayoga #teachyoga #practiceyoga #bryceyoga

907 Likes | 44 days ago | 16

รูปล่าสุด IG เคท ไบรโอนี่
How do you know when you are ready? When is the best time? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recently had a yogi ask me these two questions and although they were meant to be related to becoming a yoga teacher, I like to think that they are applicable to life. These two questions... boy, are they deep. And honestly, who hasn't asked them? I know I have and I don't have an answer... because I believe there isn't one. The best way to know and the best time to get started is RIGHT NOW. Waiting to be ready or for things to get perfect is just fear masquerading as logic, and if we wait for that time to come, well... we'll be waiting for a long time. So let's not wait and let's live. What do you think? ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #livelife #yogalife #yogini #bryceyoga #yogaposes #instayoga #yogaeverydamnday

717 Likes | 45 days ago | 13

รูปล่าสุด IG เคท ไบรโอนี่
Forgive yourself for falling. Yes, it hurts. Yes, you wish you hadn't. But guess what? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all stumble - the real strength comes in the ability to stand up and move forward. So, the next time you stumble... smile. Stand up and keep going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wordsofwisdom #instayoga #yoga #yogisofinstagram #yogaeverydamnday

595 Likes | 46 days ago | 21

รูปล่าสุด IG เคท ไบรโอนี่
In a world where we are surrounded by pretty pictures and incredible #yogaposes, it's important to remember all the hard work that went into getting to that "WOW" point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ True, it may look effortless, stress-free and perfect but the reality behind it is that we worked our 🍑off for years. We all had a first day being #yogis, where our mind asked and our body said no. And we still have those days. We still fall on our face and we still have some poses we can't do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But we keep working and we keep practicing. Because we know that the more we fall, the more we learn and the sooner we will get to that wow point. Here's to perfect pictures, our reminders that hard work pays off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part of our Stay a Student Series 🤸‍♂️Featured Yogi: @amyobrienyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogastudent #instayoga #yogaeverydamnday #yoga #yogachallenge #yogisofinstagram #yogagirl #yogainspiration #instapic #socialmedia #picoftheday #yogigram

1,281 Likes | 47 days ago | 41

รูปล่าสุด IG เคท ไบรโอนี่
We get this question a lot and to put it simply: you do need to use your butt in backbends 💪 Follow this easy guide to get going and you will feel the difference in your practice: 🔹Grab your mat and get into Urdhva Dhanurasana 🔹Making sure your feet are straight and your shins are in a straight line, lift the hips and firm the inner thighs in. Make sure to have a slight internal rotation of the femurs. 🔹Plant your hands next to your head and use the strength of your arms and legs to rise onto the crown of your head. Make sure your knees stay aligned! 🔹Move the hands, turning them slightly and lift your head up from the ground. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did this trick work for you? Let us know below ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogapractice #backbend #practiceyoga #yogaposes #yogisofinstagram

1,160 Likes | 48 days ago | 16

รูปล่าสุด IG เคท ไบรโอนี่
What is holding you back? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you're reading this, a lot of answers probably came to mind. There are always reasons as to why we can't do something. And although all of them might seem valid, the truth is that the only one holding you back is YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can do a lot more than you think you can. It's all about how you approach it. Instead of thinking of something as a limitation, think of it as a challenge to be conquered. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What challenge will you be conquering today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogainspiration #yogachallenge #motivationmonday #yogapractice #yogi

1,017 Likes | 49 days ago | 10

รูปล่าสุด IG เคท ไบรโอนี่
Getting a quick flow in before my day starts! 🧘‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fitting a practice into a busy schedule isn’t easy. But if we change our definition of a practice from time to time, we won’t carry that guilt of NOT practicing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes my practice is a couple of stretches or a moment of silence. Even just stopping to enjoy my surroundings or taking a deep breath can be an effective way to calm my mind! How do you take moments to practice? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeverywhere #yogaeverydamnday #instayoga #yogaflow #sundaze #yogagirl

2,732 Likes | 50 days ago | 45

รูปล่าสุด IG เคท ไบรโอนี่
For us, every day is bring your kid to work day. Parenthood is one of the things we are most grateful for in our lives and although balancing our career with children can be a challenge, we make it work because at the end of the day we know that they are the most important. This is one of the reasons why we decided to make our #yogateachertraining kid friendly. What better way to make your dream come true than being with the ones you love the most? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We know the logistics can be hard to figure out by yourself. You're not alone, we can help. DM us if you have any questions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga teacher #parenthood #yogawithkids #practiceyoga #bryceyoga

535 Likes | 51 days ago | 18

รูปล่าสุด IG เคท ไบรโอนี่
Creativity.. it's tough for us yoga teachers! Now, we are not saying we are not creative. Far from it. But coming up with exciting classes week after week can be hard. And with full schedules that keep us busy every day and sometimes all week, teacher burnout is a real possibility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some tips to keep your classes creative while keeping teacher burnout at bay: 👉Make time for you: Find time every day to focus on you and your thoughts. Whether it's grabbing your favorite drink or meditating, allow yourself time to reenergize. 👉Poll your audience: Your students can be a great source of knowledge.. all you have to do is ask! 👉Look for inspiration: Scroll through your social media and look out for what other yoga teachers are doing. Take note on what you like and put your own spin to it. 👉Tap into your wild side: Change up your routine and include those things you are into lately, there’s nothing wrong with mixing work and play! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you stay creative? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #creativity #yogisofinstagram #yogaeveryday #yogapractice

834 Likes | 52 days ago | 22

รูปล่าสุด IG เคท ไบรโอนี่
We've been teaching yoga for a while now and although it might seem like we know it all, we can tell you very humbly that we don't know all the answers. And we are ok with this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For us, yoga is a passion, a challenge, an inspiration, a philosophy, a way of discovering ourselves. We are teachers AND students. And we're proud of both roles.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By staying students, we challenge ourselves to go beyond our comfort level. We observe and draw inspiration from our peers and trainees. We make mistakes and we keep the learning journey going.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is Day 1 of our Stay a Student series, where we will feature our @bryceyogaschool alumni and spark a discussion on what it means to be a #yogastudent. Look out for the pictures of our amazing yogis on their journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸‍♂️Featured Yogi: @lukegraeber⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instayoga #yogapractice #yogaeverydamnday #yoga #bryceyoga

1,661 Likes | 54 days ago | 46

รูปล่าสุด IG เคท ไบรโอนี่
How much should YOU share on IG? 🤔 This is a question we’ve all pondered on and we think it’s a question that applies to everyone, not just yoga teachers. There’s no denying the power of social media and although we all would love to benefit from it, we think that there is no “cookie-cutter” answer 🍪 And that’s amazing! Because you can be as open or as private as you want and still take advantage of IG. The most important question to answer is not how much, but WHY? Being true to yourself and your goals is 🔑 Ask yourself, why do I want to share my life/my job/my passion online? Take a minute and comment below 👇🏻 #socialmedia #yogisofinstagram #instayoga #yogateacher #bryceyoga #instagram

871 Likes | 55 days ago | 31

รูปล่าสุด IG เคท ไบรโอนี่
Let's start the day with a flow, shall we? 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Flows are my go-to to start my day because they get me into a present state of mind while still clearing my head for what's to come. And because I love a challenge, I like to bring in cardio and handstands into the flow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of you who are still weary of handstands, I have a trick to get pass your fear and into the fun. The exercise in this video will help you use movement to trick your mind into getting upside down while focusing on the transition. You'll be up there before you know it 🙈 Try it and let me know how it goes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions as a teacher or student, feel free to leave a comment or DM us ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practiceyoga #yogapractice #handstand #yogateacher #bryceyoga #yogaflow

1,153 Likes | 56 days ago | 81

รูปล่าสุด IG เคท ไบรโอนี่
Every time I tell someone that I teach #yoga, there is always this preconceived notion that Yoga Teachers have lackadaisical attitudes and jobs. Well, I’ve been teaching yoga for many years now and for the first 6 years, I worked every day including the weekends. Yes, we #yogateachers have awesome jobs that allow us to somewhat make our own schedule and our job description includes helping people feel better in their bodies and minds... but, it’s hard work. So, I want to acknowledge those of you who are out there busting your butts to do what you love.. even on Sundays! Tag your favorite yoga teacher in the comments below and let them know you much you 💜 them ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #celebrateyoga #yogateacher #yogainspiration #yogapractice

1,644 Likes | 57 days ago | 54

รูปล่าสุด IG เคท ไบรโอนี่
Welcome to Day 1 of the @bryceyogaschool 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday, we made you a promise that we would be answering all the questions we yogis ask. Well, we're keeping that promise ✌️ This is Part 1 of an ongoing series where the amazing @yogawithbriohny will be breaking down popular poses and cues so you can better understand them and improve your practice at home. So grab your mat and tune in 📲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In case you were wondering, this video breaks down how to incorporate cardio and handstands into a flow in an easy and fun way. What did you think? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaposes #yogapractice #practiceyoga #yogaeverydamday #yogateacher #bryceyoga

1,435 Likes | 58 days ago | 33

รูปล่าสุด IG เคท ไบรโอนี่
First question 👉 Are you a Yoga Teacher or a serious Yoga Practitioner?⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the answer was YES, then this second question is for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Second question 👉 Do you say or hear a bunch of things in a yoga class that you really don’t understand?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is really common to get stuck on auto pilot. If you teach yoga, you might be stuck in a place where you’re saying the same cues you learned from your teachers without really evaluating how effective they are. And those of you who are avid practitioners might be getting so used to your teachers’ cues that you barely even listen anymore.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you relate to this, don’t start feeling bad. We’ve done it and we know how easy it is to stop asking why. Which is why we’re rising to the challenge and we’re answering all the questions yogis ask. Stay tuned, we have a lot to say 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practiceyoga #yogateacher #bryceyoga #instayoga #yogachallenge #yogainspiration

1,343 Likes | 59 days ago | 26

รูปล่าสุด IG เคท ไบรโอนี่
BRYCE YOGA What does it mean? We came up with the name Bryce by putting together our names: Bri+Dice. Back when we started, we thought the name was fitting because it showcased our partnership, our journey as yoga teachers and our passion for yoga. As our relationship evolved, we took a look at our name and added the thing it was missing: Bryce Yoga SCHOOL. A name that not only reflects the same values as when we started, but also showcases all that we’ve accomplished over the past years. And of course, our dedication to you our #yogis. In this new chapter, we will continue our journey as yoga teachers and practitioners, asking all the hows and whys to share with you. So if you want to attend the @bryceyogaschool, welcome! #bryceyoga #yogateacher #practiceyoga #newbeginnings #instayoga #yogafamily

1,486 Likes | 59 days ago | 13

รูปล่าสุด IG เคท ไบรโอนี่
It’s been a while since we first started on social media and as we look forward to this new chapter, we are so excited to see how our community has grown. We are truly in awe of all the support we have gotten over our big news and all we can say is a big THANK YOU to everyone for being so supportive and excited for what is to come. One of the biggest reasons behind our @bryceyogaschool is to focus on you and of course, yoga. So we’ve been hard at work creating NEW content. Are you excited? Because we definitely are!! #yogisofinstagram #practiceyoga #yogainspiration #yogateacher #bigchanges

3,579 Likes | 60 days ago | 129

รูปล่าสุด IG เคท ไบรโอนี่
Hey yogis! Bri and Dice here with a BIG announcement for you 🎁 Something’s different, can you guess what??? 🤔 We are super excited to announce that we are now the @bryceyogaschool. When we first started out on social media, our mission was to share and talk about all things yoga. And even though many things have changed throughout the years, this mission is still the same and it’s our greatest passion. So we thought that a change of name was needed to reflect our dedication to you, our #yogafamily. After all, it’s not all about us, but about YOU our students. So we ask you to celebrate with us this amazing new chapter 🎉 We can’t wait for you to see all that it’s too come. Stay tuned!!! With love, B+D #bryceyoga #yogateacher #instayoga #partners #yogainspiration #acroyoga

376 Likes | 62 days ago | 11

รูปล่าสุด IG เคท ไบรโอนี่
How can I help?? I think that as #yogateachers this is one of the first questions that pops up in our minds when thinking about our students. And it's definitely something we teach our fellow yoga teachers to keep in mind during our trainings. Yoga can be a wonderful practice and it's important to learn the hows and whys behind each pose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a yoga teacher, what pops in your mind when you think about your teaching?? I'm super curious to know, let me know in the comments ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practiceyoga #yogapractice #yogaeverydamnday #yogateachertraining #bryceyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥: @drishti_videography

460 Likes | 63 days ago | 10

รูปล่าสุด IG เคท ไบรโอนี่
That feeling when your student pulls a yoga pose off 😍 Isn’t it the best?? At our trainings, we are very hands on and we like breaking down #yogaposes to make sure our students understand the how and why behind what we teach. And thanks to the amazing @drishti_videography, now all of you get to tune in our classes 🤗 What pose would you like to see next? #yogateacher #proud #instayoga #practiceyoga #yogisofinstagram

293 Likes | 64 days ago | 9

รูปล่าสุด IG เคท ไบรโอนี่
Transitions can be messy, fun & funky 🤣 Now, I’m not talking about life here (although it applies) but about #yoga I particularly like this one that I taught at our #yogateachertraining 🤗 What about you? Would love to hear what works for you! #yogaposes #yogapractice #yogapractice #yogisofinstagram

1,612 Likes | 66 days ago | 133

รูปล่าสุด IG เคท ไบรโอนี่
Happy Happy Birthday @diceyoga! Today we celebrate an amazing human being, a wonderful yoga teacher, an incredible father and a pretty great ukulele player 😍 Thank you for all that you do and for always keeping us singing 💜 Join in the love fest and help us wish Dice a happy bday 🎂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happybirthday #yogisofinstagram #yogini #celebration #smile

886 Likes | 67 days ago | 24

รูปล่าสุด IG เคท ไบรโอนี่
WE 💜 HANDSTANDS 🤸‍♂️ How about you? At our #yogateacher trainings, we like to handstand a lot and one of the key things our students love is how we incorporate the handstand into a flow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, we know it sounds tricky but the truth is that it can be done in a very simple and straight forward way. Let @actionhiro and me show you how it's done! Try it out at home and let us know if it worked for you 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogatutorial #handstand #yogaposes #instayoga #yogaclass

750 Likes | 68 days ago | 28

รูปล่าสุด IG เคท ไบรโอนี่
How many times have you let your fear of someone else’s opinion and judgement influence your choices? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I LOVE talking about the business of Yoga because, in addition to my passion for Yoga itself, I believe in Yoga teachers being fairly valued and paid for what they are giving and sharing to students. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are SO many talented and passionate Yoga teachers out there who are being under valued and paid for a number of reasons that range from: ⁃Feeling insecure about their offerings ⁃Simply not knowing how to break into the next facet of the industry ⁃Or even the fear of being judged by other yogis who look down upon yoga teachers making a living from teaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That last one especially really ticks me off. The benefits of Yoga are immense and a teacher should be able to freely place monetary VALUE behind what they are offering. Often times, the more negatively outspoken are expressing their own insecurities by placing them on others. Don’t be afraid to make your passion for teaching yoga, also a thriving career. YOU ARE WORTH IT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you experienced judgment for making money teaching Yoga? I would love to hear your stories in the comments below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #valueyourself #youareworthit #businessofyoga #yogaindustry #bryceyoga #yogateacher

1,395 Likes | 69 days ago | 18

รูปล่าสุด IG เคท ไบรโอนี่
Timing is everything... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The term perfection often comes into play when talking about timing, but instead of chasing the idea of perfection, timing has to do with the multiple variables that are at play. Each of these variables make room for options, for sway and flow, in order to collaborate with the other. There isn’t necessarily a precise moment to take “the shot”, but there are factors that when aligned and timed just right, magic can naturally happen. This seems to play out in life, way beyond the Instagram photo you see here. Relationships, business meetings, etc...you get the idea. Thanks for reading and listening 🙏❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @aloyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogainspiration #perfect #time #yogisofinstagram

738 Likes | 70 days ago | 18

รูปล่าสุด IG เคท ไบรโอนี่
A mellow flow for a relaxing Sunday 😎 who's up to practice with me? I promise, plopasana is the new thing 😂 #yogaposes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want the full flow? Head over to @yogawithbriohny's YouTube channel for a 90 minute class where we both will show you how it's done, 300HR YTT style ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥: @drishti_videography ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practiceyoga #yoga #yogaclass #instayoga #sundayvibes

1,471 Likes | 71 days ago | 34

รูปล่าสุด IG เคท ไบรโอนี่
Forward fold, lateral side stretch, hip and hamstring opener, mood grounder 🤤 What is your go-to pose to get happy? Let me know in the comments 🤗 Wearing @aloyoga & 📸 by the amazing @drishti_videography #yoga #yogi #yogateacher #aloyoga #happiness #yogainspo

1,050 Likes | 72 days ago | 18

รูปล่าสุด IG เคท ไบรโอนี่
@diceyoga and I have been teaching yoga together for over half a decade and are always amazed at how much we continue to learn about our bodies and minds. The yoga practice can be an incredibly effective escape from stress and anxiety in life but it also brings us closer to self realization...essential to personal and even professional growth. In which ways has yoga helped you? _____ Interested in deepening your yoga practice and having a more conscious life? Click the link in our bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #instayoga #yoga #bryceyoga #yogainspiration #inspirational

991 Likes | 73 days ago | 6

รูปล่าสุด IG เคท ไบรโอนี่
Recently, we had one of our yogis ask us: what does yoga mean for you? So here we go #longpost _____ Yoga for us is an opportunity to build community and share our passion for movement. Yoga will have a different meaning for everyone, but we get to create our own and share it. We love to take a ancient practice that is rooted in history and create a modern interpretation allowing it to be light hearted and accessible to everyone, because the practice of yoga is universal. ______ What does yoga mean for you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #opportunity #yogateacher #yogainspiration #yogaeveryday

1,367 Likes | 74 days ago | 24

รูปล่าสุด IG เคท ไบรโอนี่
Taking a Yoga Teacher Training is one of the best ways to change your life and expand your potential and what better way to embark on this journey than with a friend?!? Did you know that we give referral discounts for yogis who bring friends to our trainings? Click the link in our bio for more info or email us if you're serious about changing your life. ____ Special thanks to @katsudayoga rocking this adjustment and @drishti_videography for the amazing pic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateachertraining #yogateacher #yogisofinstagram #squadgoals #yogafam

371 Likes | 75 days ago | 5

รูปล่าสุด IG เคท ไบรโอนี่
Sometimes a pose can be so intimidating that you tend to not include it in your practice.... but you know you are still missing out 😖That’s what led @diceyoga and I to film our YTT classes, so you can see for yourself the hows and whys behind the mat. This pose has been requested so much 🙈 we thought we’d cover your questions! Remember: You can ALWAYS reach out and asks us questions, we are here to help 😉 #yogateacher #yogatutorial #yoga #yogaclass #letstalk #yogaposes

953 Likes | 76 days ago | 17

รูปล่าสุด IG เคท ไบรโอนี่
How do we use an ancient tradition like Yoga in this modern day? This is a concept that many yogis (and non yogis) grapple with. Some of the yoga traditions like Bramacharya (abstinence) or Aparigraha (non-attachment) take a level of practice and focus that can be much like monk hood. But these days, we can take the basic concepts and translate the yoga traditions in ways that are basic guidelines to leading a happy and authentic life. How does yoga serve your life? Wearing @aloyoga #yoga #instayogi #bryceyoga #yogachallenge #balance #yogisofinstagram

315 Likes | 77 days ago | 19

รูปล่าสุด IG เคท ไบรโอนี่
Who doesn't like a good hamstring stretch? 🤔 After a busy week, I find that it can be so relaxing.. when done properly! Find out how to reap the benefits of your half hanuman to chill out on this beautiful Sunday ___________ Chime in: what pose would you like us to break down next? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogatutorial #yoga #hanuman #yogateacher #bryceyoga #instayoga

824 Likes | 78 days ago | 8

รูปล่าสุด IG เคท ไบรโอนี่
How does your yoga practice help you focus? _______________ For me, there are so many aspects that help me focus but one stands out: community. It's truly amazing how it feels to breathe and move with a group of like-minded people. It’s incredible what we can do when we are lifted by others’ positive energy. How does yoga help you focus? 📸: @actionhiro ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogapractice #yogateacher #focus #balance

940 Likes | 79 days ago | 18

รูปล่าสุด IG เคท ไบรโอนี่
Life mirrors yoga, yoga mirrors life. The way we deal with failure and imperfections on the mat has a great deal of impact on what we do off the mat. Sometimes we are better at masking it through various excuses or patterns but the more honest your are with yourself, the better your chances are of leading a happy life. Deepening your yoga practice can help you do that. _____________ Like if you agree and respond with your thoughts, would love to hear what you have to say about it 📸: @drishti_videography _____________ #yogachallenge #wisdom #instayoga #yogi #yogisofinstagram

1,293 Likes | 80 days ago | 23

รูปล่าสุด IG เคท ไบรโอนี่
Allow yoga to be that driving force for change in your life. Don’t let it be something you hide behind. The longer you practice, the more clear you become. And when that clarity is presented to you, you get to choose what you do next. Clarity doesn’t equal ease. In fact, it’s often the opposite. Clarity will show you the path towards improving but YOU have to do the work. Stepping onto the mat is just a recharge, not a solution. When I stopped using my practice as a band-aid is when it actually started working as a real life tool. Ready to tear off that band-aid? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogainspiration #inspirationoftheday #yogateacher #nomoreexcuses #happy

913 Likes | 81 days ago | 19

รูปล่าสุด IG เคท ไบรโอนี่
Did you know? You DON'T need to be able to do a #handstand to reap its benefits 🤩 Now.. we know what you're thinking.. HOW??! _________ Handstands have amazing benefits for your ams, core, legs, mind and confidence. But you already know this, so let's skip to how you can benefit even if you are not quite ready to handstand solo! Tag a friend and get going yogi 😜 _________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #handstandjourney #yogatutorial #bryceyoga #yogateacher #confidence

491 Likes | 82 days ago | 8

รูปล่าสุด IG เคท ไบรโอนี่
#MovingMeditation Flowing and seeing where my breath takes me 💨 👈 actually looks more like a fart emoji...but I assure you, not seeing where my farts take me 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay light, stay happy, and make a fool of yourself, friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #bepresent #yogateacher #livelife #behappy

357 Likes | 83 days ago | 13

รูปล่าสุด IG เคท ไบรโอนี่
THANK YOU YOGIS! 💜 A couple of days ago, we asked you to help us out and give us ideas of what you wanted to see us teach.. and boy, did you pull through! We got so many comments and DMs with ideas 😍 We are so grateful to everyone for their time and we can't wait to share our knowledge with you #staytuned . Today, @diceyoga will be breaking down how to spot a crow while also breaking down the pose. Remember, if you have any questions reach out 📩 🎥: @drishti_videography . . . #yogateacher #yogatutorial #bryceyoga #fitflowfly #yoga #instayoga

952 Likes | 84 days ago | 21

รูปล่าสุด IG เคท ไบรโอนี่
Sometimes all you need is a change of perspective.. and a friend by your side! Yoga gives me the opportunity to meet so many wonderful people who have taught me so many things and who have had an amazing impact in my life. I'm feeling grateful today for all the highs and lows because they show me that growth and change are good and that when life turns you upside down... you embrace it 🤗 ⠀⠀ 👉🏻The amazing @actionjacquelyn twinning with me in this pic💕 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogachallenge #change #growth #perspective #yogainspiration #yogisofinstagram ⠀⠀⠀⠀⠀⠀⠀⠀⠀

987 Likes | 85 days ago | 80

รูปล่าสุด IG เคท ไบรโอนี่
Hey yogis! We need your help❗️ We know you guys really like our yoga tutorials and we want to keep sharing more with you... so with that in mind, we would love to know which poses you would like us to break down 🤗 whether it's handstands, backbends or you have something in mind, we would love to hear from you! 👇 Comment with your thoughts or send us a DM! We can't wait to see what you have to say 😍 . . . #yogisofinstagram #yoga #bryceyoga #yogateacher #yogachallenge #yogainspiration

524 Likes | 86 days ago | 22

รูปล่าสุด IG เคท ไบรโอนี่
Dear #ukulele, it’s been a while since I’ve shared our relationship with others. Thank you for always being there for me, through the mistakes, muck-ups, and the off-pitches...😉 Sincerely, -D . Who else has a not-so-secret hidden talent? Guess what mine is 😜 Let me know in the comments! Thanks for lending your 👂👂 and your 👀, IG 🙌 . Covering Ireland’s own, “Work Song” by Hozier 🙏❤️ . #friyay #happiness😊 #offthemat #passion

1,162 Likes | 87 days ago | 32

รูปล่าสุด IG เคท ไบรโอนี่
I love #acroyoga. Although this picture might look complicated to coordinate, it was one of the funniest and easiest shoots I've had. And that's because each one of us knew the responsibility of each shape. Through #yoga, we learn how to connect with ourselves. Acro yoga allows for us to implement what we learn on the mat with others and in situations off the mat. How has your acro practice helped you? . @actionhiro behind the 📸 and all of us wearing @aloyoga . . . #instayoga #teamwork #squadgoals

554 Likes | 88 days ago | 22

รูปล่าสุด IG เคท ไบรโอนี่
A wise man once said, “out of your bottom, blossoms the most beautiful sky”...hmmmm, did someone really say that? 🤔🤪 Help a pal out and caption this pic 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @aloyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogi #yogateacher #yogainspiration #funnyquotes

1,047 Likes | 89 days ago | 33

รูปล่าสุด IG เคท ไบรโอนี่
Some people crave change while others fear what it may bring. But the truth is that we experience transitions every day within our relationships, the roles we take on in our lives and on our mat. They are vital to our lives as we typically gain the most growth and awareness through them. So why not embrace them right? I'm thinking of taking on this challenge, who is in? Comment with a 🤗 if we are on the same journey . . . . #yoga #yogachallenge #changeisgood #instayoga

329 Likes | 90 days ago | 20

รูปล่าสุด IG เคท ไบรโอนี่
#TB to our 2018 YTT😍 We showed up, got real, cracked open, harnessed our power, trusted, supported, cared, cried, hugged and held each other. It was fun and hard, educational but confronting. Although we're still processing the effects of it, we know we have grown, our mind is clear and our heart is open. Wishing all of you amazing teachers the same 🙏😘💪 . . . #heartopen #yogateachertraining #yogateacher #yoga

738 Likes | 91 days ago | 6

รูปล่าสุด IG เคท ไบรโอนี่
Improvement begins with "I"...😁 Cheesy, but oh so true! Something to think about while you enjoy this beautiful day 🙏 . Wearing @aloyoga . . . #inspirational #yogainspiration #yoga #instayoga

753 Likes | 92 days ago | 13

รูปล่าสุด IG เคท ไบรโอนี่
Sharing yoga online has always been a part of who I am as a teacher. I know it can be a controversial topic for some but for me it's a no brainer. It's my way of sharing what I love with the world. And it's paid off. Every day, I get so many messages from you telling me how much one of my classes meant to you, how it changed your body, how your life was transformed. And all of this from your own home, on your own time. That's what I call #empowerment. . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogaeverydamnday #yogisofinstagram #instayoga #power #yogipreneur

1,225 Likes | 93 days ago | 24

รูปล่าสุด IG เคท ไบรโอนี่
When you have the incredible opportunity to guide yogis through a teacher training, as an educator, it is also a unique opportunity to grow. What has been the greatest lesson you've learned as a #yogateacher? . Thank you to the amazing yogis who have trained with us throughout the years ✌️ . . . #instayoga #yogafamily #yoga #thankyou #yogainspiration

1,243 Likes | 94 days ago | 33

รูปล่าสุด IG เคท ไบรโอนี่
#Happiness...it’s an inside job 😉 What makes you happy? . . . . #yoga #yogi #yogateacher #happiness

743 Likes | 95 days ago | 6

รูปล่าสุด IG เคท ไบรโอนี่
Community is more important than we realize. When I first started teaching yoga almost a decade ago, I did everything by myself. It was tough, lonely and I wasn't making any money. But, when I started to reach out to the community around me, my teaching career started to flourish. It's so easy to get lost in competition and feel threatened by the incredibly talented teachers out there. But, there is truly room for everyone and the best projects are the ones I've collaborated with people on. So, instead of feeling intimidated or scared, reach out and start building a #dreamteam. Tag your #yogi family and get the ball rolling 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #teamwork #yogafamily #instayoga

1,294 Likes | 96 days ago | 25

รูปล่าสุด IG เคท ไบรโอนี่
Why? Why not? Why not now? ----- This was my thought process when I decided to take my #yogateachertraining I knew I wanted a change in my life and my yoga practice has always been a catalyst for change. So, I decided to take a chance and dive deeper into yoga. Now, I teach yoga all over the world and that training was one of the best choices I've ever made. So, why not right? . . . #yogalife #yoga #instayoga #yogateacher

1,119 Likes | 97 days ago | 3

รูปล่าสุด IG เคท ไบรโอนี่
Monday’s are for dreaming ☺️ Have a wonderful start of the week #yogi family! We have some new videos on our IGTV as a start of the week treat 🍬 Sound off below, what would you like to see next?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happymonday #yoga #instayoga #yogachallenge

849 Likes | 98 days ago | 14

รูปล่าสุด IG เคท ไบรโอนี่
It's so easy to forget that life is a journey to be experienced to the fullest. So many times we prioritize the wrong things, we care too much about what doesn't matter, we spend too much time on activities that don't fulfill us. Always pushing for tomorrow the search for what will make us happy. Because we're too busy to do it today. Sound familiar? Let's make today different, are you with me? Let me know in the comments!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @aloyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogi #yogisofinstagram #livelife #happiness #yoga

577 Likes | 99 days ago | 9

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Saturday vibes with our Fit Flow Fly sequence from the 300HR YTT 😉 What does your weekend practice look like #yogis? 🎥: @drishti_videography . . . #yogavideo #yoga #yogateacher #instayoga

523 Likes | 100 days ago | 7

รูปล่าสุด IG เคท ไบรโอนี่
Yesterday we started the conversation around buttocks and backbends.. what an interesting title no? 😂 In case you missed it, part one talked about the engagement of the hamstrings. On part two, we'll share our tips on how to nail that backbend! Questions? We are only a DM away 🤗 . . . . #yogateacher #backbend #instayoga #yogi #yogisofinstagram

643 Likes | 101 days ago | 19

รูปล่าสุด IG เคท ไบรโอนี่
To butt or not to butt? 🍑 The questions we #yogis ask 😂 The amazing @actionhiro helps me demonstrate why using your butt is a must when doing backbends. Try it out at home and let me know if this worked for you! . . . #yogateacher #backbend #instayoga #yogi #yogisofinstagram

1,029 Likes | 102 days ago | 9

รูปล่าสุด IG เคท ไบรโอนี่
The Business of Yoga is a controversial topic but if you are a #yogipreneur and a #yogateacher like me, then you know that it's a topic worth discussing. Yoga is a passion and we dedicate our lives to deepening our practice but at some point, we do have to think about how we can make our passion our business. After all, we all have bills to pay! I get DMs daily asking the same question: How can I succeed in this industry? We actually talk about this a lot in our trainings too because honestly, there isn't a ready made formula. It varies person to person.. and that's an amazing opportunity! This topic has been on my mind lately and I actually talk about it on my @yogawithbriohny IGTV (I 💜 IGTV so much btw!) I would love to hear what you think about it and what your experience has been so far, can anyone relate?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #entrepreneur #yogisofinstagram #instayoga

819 Likes | 104 days ago | 19

รูปล่าสุด IG เคท ไบรโอนี่
Figuring out your teaching style as a #yogateacher can be really tricky.. believe me, I know 😂 but in the end, I think that following your gut and trusting your instincts is what makes you enjoy the teaching process.. and what makes students keep coming for more. When you are true to yourself, you will always win 🤩 How do you teach?? . . . . #thoughts #yoga #yogainspiration #instayoga

1,022 Likes | 105 days ago | 18

รูปล่าสุด IG เคท ไบรโอนี่
Is affection hard for you when you're tired and stressed too? I always thought I was quite affectionate but after years in the yoga and acro world where people hug and massage each other ALL of the time, I realized that my level of physical affection was not that high. Especially in a relationship...I find it easier to lose myself in my work and responsibilities and end up so exhausted that I have nothing to give. While I work on this, I'm keeping my affection for my loved ones and close friends (Claudine from @yogabeyond always know how to get to me 💜) How do you guys balance self care with giving your love? . . . #friendship #love #yogafamily #yogateacher #selfcare

1,114 Likes | 105 days ago | 16

รูปล่าสุด IG เคท ไบรโอนี่
Feeling a little introverted today. It’s all about *PERSPECTIVE* The subject matter will continuously change, but the lens that we choose to view the world will greatly determine the way we see things, and often times, the way we choose to be seen 🤔 . Wearing @aloyoga with @drishti_videography behind the 📸😘 . . . #yoga #yogi #yogateacher #aloyoga #yogainspiration

749 Likes | 107 days ago | 18

รูปล่าสุด IG เคท ไบรโอนี่
It's been a while so I thought I'd bring back my #MovingMeditation How do you choose to meditate? . Wearing @aloyoga . . . #yoga #instayoga #yogateacher #aloyoga #handstand

1,964 Likes | 108 days ago | 47

รูปล่าสุด IG เคท ไบรโอนี่
We can't wait for Paris 2019!!! We've been talking with @mathieuboldronyinyasa about doing a training together for years and we are finally doing it 😍 Our Bryce Yinyasa 300HR Yoga Teacher Training will take place next July 20 to August 23 in the lovely City of Lights 🇫🇷 Registration is OPEN and at a DISCOUNTED PRICE! Hurry before all the spots fill up! For more information, click in the link in our bio . . . #yogateachertraining #yogateacher #travelingyogi #handstand #instayoga

1,220 Likes | 109 days ago | 12

รูปล่าสุด IG เคท ไบรโอนี่
As parents, our greatest priority are our kids. So when we have a dream, it's easy to push it aside when we feel that it's not compatible with our child's wellbeing. When I became a father, I immediately understood this and I completely relate with parents who reach out to us and speak of their dreams of becoming a #yogateacher. Although it's a challenge, we know it can be done. If you are dreaming of attending one of our YTTs and you haven't reached out because you think parenthood and yoga are not compatible, think again. Our YTTs are KID FRIENDLY. We make it work, so you can too. For more info, reach out to us via DM or e-mail 🤗 . 📸: @drishti_videography . . . #parenthood #yogateachertraining #travelingyogi #prouddad

4,107 Likes | 110 days ago | 82

รูปล่าสุด IG เคท ไบรโอนี่
I've been spending more and more time in Thailand every year. Although I lived here for 10 years on and off as a teenager, I never really appreciated the beauty of my people and culture as much as I do now. Especially now that I also share Thai culture with my children who are born and raised in Los Angeles. I feel incredibly grateful to be able to spend 3 months a year in Koh Samui... even though I'm working (teaching Yoga Teacher Trainings), it never really feels like work! . 📸: @drishti_videography . . . #grateful #thailand #thaigirl #proud #instayoga #yogainspiration

304 Likes | 111 days ago | 11

รูปล่าสุด IG เคท ไบรโอนี่
Anyone struggling with keeping your foot off the ground? Let's talk about Flip Dog and break down how you can get your foot to stop doing that 😂 . . . . #asanas #yogaposes #yogaeverydamnday #yogateacher #instayoga

3,030 Likes | 112 days ago | 61

รูปล่าสุด IG เคท ไบรโอนี่
Children are not things to be molded, but people to be unfolded... Biggest reminder to any parent. There are times when I realize I have a specific idea of who this little guy should be, but he often reminds me through his personality and actions that he is who he is and all I need to do is nurture that. Guidance is best served when working from an unselfish place. Constant check in happening thanx to my mini me 🙏 What lessons have your kids taught you? . 📸: @drishti_videography . . . . #parenthood #happiness #bubble #travelingyogi #prouddad

1,179 Likes | 114 days ago | 22

รูปล่าสุด IG เคท ไบรโอนี่
Partners are there to support you, lift you up when you're down, but also there to tell you when you're F'ing up, with LOVE AND COMPASSION of course 😜 tag that person whose name popped up in your mind when you read this! . . . . #acroyoga #yogainspiration #yogateacher #partnersincrime

275 Likes | 115 days ago | 2

รูปล่าสุด IG เคท ไบรโอนี่
What makes our #yogateachertraining worth it? 👉You will deepen your practice 👉You will learn how to build strength for arm balances and inversions. 👉 You will graduate with the tools to TEACH YOGA, market yourself as a yoga teacher, and actually make a living doing what you love. Click the link in our bio for more info! FEW SPOTS LEFT AT EARLY BIRD PRICING! . . . . #yogateacher #yogaeverydamnday #instayoga

1,155 Likes | 116 days ago | 16

รูปล่าสุด IG เคท ไบรโอนี่
What I've learned about 'connection' is that it needs to be cared for. I'm guilty of taking for granted that a connection will last without putting some work in. A connection works hand in hand with communication. When we take something for granted, we almost set it aside and place expectations on it to continue being the same. In some cases, a connection is just momentary and that can be beautiful. But when something is valuable to us, we need to work on it and keep it free of expectations. Because, our expectations typically disappoint us. . . . . #thoughts #yogainspiration #yogaeverydamnday #instayoga #instapic

202 Likes | 117 days ago | 5

รูปล่าสุด IG เคท ไบรโอนี่
A #handstand is all about getting your body to be in harmony and balance.... and with so many body parts, it's no wonder it's so tough! 😭 If you are having trouble with where to place your hands and where to look, we've got you covered . 🎥: @drishti_videography . . . #yogateacher #instayoga #yogapose #yogachallenge

986 Likes | 119 days ago | 12

รูปล่าสุด IG เคท ไบรโอนี่
The sun never stops shining, sometimes you just have to look past the clouds to see them ☁️ ☔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @actionhiro wearing @aloyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #motivation #happiness #yogainspiration #instayoga

1,443 Likes | 120 days ago | 26

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#keepingitreal For every amazing picture you see in our feed, there are hundreds of pictures like this 😂 not all of the pictures we take are perfect, but the moments are definitely worth treasuring.. just look at the fun we are having! and that was right after i fell on @diceyoga's face! And that's what we want to focus on today: if things aren't "perfect", who cares? take in your present and enjoy it, because we are never getting today back. so why worry?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wordsofwisdom #instayoga #truth #yoga

795 Likes | 121 days ago | 9

รูปล่าสุด IG เคท ไบรโอนี่
Service is the rent we pay for the privilege of living on this earth...#Truth Being able to sit in front of my peers and share my yoga is considered a path of service, but oddly enough, I feel as though they serve me every time I'm with them. Finding gratitude in service and service in gratitude, on the regular 🙏❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #instayoga #yogainspiration #thankyou

1,605 Likes | 122 days ago | 23

รูปล่าสุด IG เคท ไบรโอนี่
This guy and I have been making shapes together for a while and it hasn't always been easy...it's still not 🤣 but when it is, I try to observe and learn how and why. The relationships you have with people reflect the relationship you have with yourself. When I'm calm, I'm able to really think before I react...but when I'm not, well, my reaction mirrors my mind and I typically react in a way that I regret. I'm far from perfect but I have changed over the years and today, I'm honoring that. Are there small changes you have seen in your life that are self created?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #progress #spiritualgrowth #yoga #relationships #yogaeverydamday

319 Likes | 123 days ago | 9

รูปล่าสุด IG เคท ไบรโอนี่
You might know that Hanumanasana is named for the deity Hanuman, but do you know why? Behind each asana and its corresponding movements is an ancient story about a god, sage, or sacred animal. And getting to know each one can help you realize your full #yoga potential. That's why in our #yogateachertrainings, we study the Myths of the Asanas. Tune in into Claudine's magic storytelling captured by the amazing @drishti_videography . . . #asanas #yogateacher #instayoga

1,949 Likes | 124 days ago | 29

รูปล่าสุด IG เคท ไบรโอนี่
"I don't think I'll be able to handle it physically/emotionally"⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we asked what are the greatest fears about taking a #yogateachertraining, this popped up quite often and it really resonated with us. It's a question we've asked ourselves when we first thought about becoming yoga teachers and it's something that we know many of you struggle with in your yoga journey. That's why we've worked hard in making our YTTs immersive experiences that foster the space for personal and professional transformation. We will be with you every step of the way, making sure your body and mind are well taken care of... making these faces to brighten up your day 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Special thanks to @drishti_videography for capturing our personalities so well! @yogabeyond @mathieuboldronyinyasa⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogafamily #dreamteam #partnership

1,253 Likes | 126 days ago | 31

รูปล่าสุด IG เคท ไบรโอนี่
Energy is always a tricky thing to master when you are a #yogateacher. Giving my energy to other people has always been a challenge for me because I overwork myself and save the rest for my kids. But, I've started to really value sharing my energy with the people who give energy back to me. There's a famous saying that we all know that summarizes this well and I can definitely say I've felt its truth lately. Anyone can relate to what I've been going through?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @actionhiro behind the camera 📸, with @actionjacquelyn while wearing @aloyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #energy #positivevibes #yogaeverydamnday #yogateacher

1,822 Likes | 127 days ago | 39

รูปล่าสุด IG เคท ไบรโอนี่
We get a lot of questions asking if a #yogateachertraining is a good fit, even if teaching #yoga is not the goal. Despite the name, a training is more than becoming a #yogateacher. If you want to deepen your practice and better the quality of your life, then a training is for you. Whether or not you plan on teaching yoga, this is a wonderful opportunity to dedicate time to your self-growth and happiness. In this day and age where stress and anxiety is more prevalent than ever, studying and teaching yoga is not only a great way to do something you love, but to also reconnect with yourself. What other questions do you have about taking a YTT? . @drishti_videography behind the 📸, wearing @aloyoga with @fkayoga as my amazing partner . . . #yogaeverydamnday #instayoga #selflove

635 Likes | 128 days ago | 28

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Syd “dropping bombs” and some knowledge on me while I was sharing with the #2018beyondbryce300 teachers 😂 Where does this kid get these ideas?! 🤔🤷🏻‍♂️🤪 . Wearing @aloyoga with @drishti_videography behind the 📸and edit 🙏🙌❤️ . . . . #yoga #yogi #yogateacher #parenthood #takeyourkidseverywhere

1,000 Likes | 129 days ago | 34

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One of the benefits of #yoga is that when you least expect it, you get #spiderman abilities that you just have to show off... right Honza? @yogabeyond 🕷 I think I also deserve credit for my spot on impression of... what superhero crawls on the floor?? Hit me with your ideas 👇

1,257 Likes | 130 days ago | 14

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We first met @mathieuboldronyinyasa back when he did his 200hr #yogateachertraining with us 6 years ago. Back then, he was in the beginning of his yoga teaching path but boy, did his light shine. Now, he teaches at our trainings and he travels all over the world sharing his #yoga. I can't tell you how much I learn from him each day. Not just because he's full of knowledge but also because his passion for yoga shines so bright when he shares. We can't wait to teach in Paris with him in 2019! To register for our 300HR training, click on the link in our bio 😉 . . . #yogateacher #travelingyogi #friendships

942 Likes | 131 days ago | 39

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Let's #keepitreal, we all have that one pose we are not exactly fond of. You know what it is, because it just popped into your mind and you went like this 😣 If you can relate, say 😳! . In case you were wondering, @drishti_videography filmed this in our first day of our 300HR training! You can find the whole flow in @yogawithbriohny's YouTube channel . . . . #yogateacher #yogalife #instayoga #funnyvideos

1,039 Likes | 132 days ago | 19

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When we first started to dream about our #yogateachertraining, we had a picture in our head of what it would look like. And this was exactly it. We are so grateful and lucky to be partners with the best #yogis and we are so proud to call them our friends and family. Claudine, Honza & Mathieu, we can't wait to reunite with you in 2019! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TRAININGS⠀⠀⠀⠀⠀⠀⠀⠀⠀ ●FitFlowFly 200 HR: June 10-29 in Thailand⠀⠀⠀⠀⠀⠀⠀⠀⠀ ●BeyondBryce 300 HR: July 3-29 in Thailand with @yogabeyond⠀⠀⠀⠀⠀⠀⠀⠀⠀ ●Bryce Yoga Yinyasa 300 HR: July 20-August 23 with @mathieuboldronyinyasa⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click on the link in our bio to find out more about our trainings⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @drishti_videography ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogafamily #yogisofinstagram

350 Likes | 132 days ago | 8

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One of the accomplishments that makes us proud is when a student gets to #handstand on their own for the first time 🤸‍♂️The journey to handstand is long and tricky which makes it even more significant when a yogi gets to savor victory for the first time while upside down 🙃 Here are some of our tips to help you help them conquer it👆 Tag a #yogi and get started . . . . #yogateacher #instavideo #instayoga

819 Likes | 134 days ago | 6

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Old Chinese proverb: Use your toes like they’re fingers...it’ll help when you feel like you’re falling off the edge... JK! Thought I'd bring a smile to your face 😉 Happy Saturday #yogis!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @aloyoga with @actionhiro behind the 📸⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafamily #instayoga #fitspo #yoga #yogateacher

832 Likes | 135 days ago | 5

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"Are you really sure that a floor can't also be a ceiling? - M.C. Escher. One of my favorite #quotes and an accurate statement of how I'm feeling at the moment! Being back home has been an amazing way to recharge my batteries and I'm so ready for this weekend in Whistler 🗻 One of the best things about teaching in festivals is that every class is one more chance to break boundaries and explore yoga in a new and fun way. So if you are coming this weekend, prepare to sweat, laugh, and leave it all on your mat. See you soon!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉If you can't make it to my classes this weekend, here's my complete schedule:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥August 23-26: Tremblant⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥September 15: Toronto⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥November 3: Tampa⠀⠀⠀⠀⠀⠀⠀⠀⠀ To buy tickets, click in the link in @yogawithbriohny's bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wanderlustfest #travelingyogi #yoga #yogateacher

903 Likes | 136 days ago | 15

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Focus - one’s ability to delegate time towards efficient thought and determined action. Now, focus can be put towards good use, or bad. If you want to focus on harming others, that’s one way to look at it. If you want to focus on creating a better understanding of your patterns, both in thought and in action, that’s a better way to go about it for yourself, first and foremost, and others after. Yoga opened the doors for me to focus on the self, but also helped me to see that focus for me also happens outside of the “yoga” so to speak. Through other training modalities, others schools of thought process like Buddhism, others forms of meditation and other forms of self introspection, I’ve come to learn that focus happens anywhere and everywhere, if you want it to happen. If a practice teaches you stay within a box, then you’ll eventually lose focus on what’s outside. What do you think? . . . . . #yoga #yogi #yogateacher #instayoga #reflections #yogaeverydamnday #strenght

1,270 Likes | 137 days ago | 23

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If yoga has been part of your life for a minute then you know that the most common question we #yogis get is (drumroll please 🥁): Do I have to be flexible to do #yoga? Actually, yoga helps you become more flexible 🤸‍♂️So if a certain pose seems daunting or even if getting started seems impossible, I’ve got you covered. In my new series, Fluid Flexibility Flows, I’ll help you build flexibility and fluidity with flows designed for those areas of the body that tend to get super tight: hamstrings, shoulders, front body and back body. Besides the amazing workout, you will understand how to open up your body in a safe and effective way that will leave you feeling invigorated and balanced. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Start practicing with me for FREE in my new YouTube channel (link in my @yogawithbriohny bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #flexibility #healthybody #instayoga

1,138 Likes | 138 days ago | 28

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Reflections of the self can be the most liberating and the most hurtful. What a paradox to find such joy and sadness all in one place 🤔😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is me being awkward in 2017 🙈 @actionhiro said I needed to have more lifestyle shots and kept giving me instructions like "go stand there, put your leg up, and look this way". And I kept thinking (and saying!) "I can't do that". Looking back, the whole shoot was me saying, "I can't do that" while he put up with me and kept directing. We all need a little help from others sometimes. Especially when it comes to things that ask us to step outside of our comfort zone. Thanx for always pushing me, Panda 🙏👊⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @actionhiro 👖: @aloyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaphotography #lifestyle #instayoga #instapic

307 Likes | 139 days ago | 11

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Last week, we took a little break from sharing #yoga videos for our #NakedTruth series. And now we are back at it, with our Inside Asanas series. Lately, we've been focused on sharing content for #yogateachers because we know how valuable it is to see firsthand how others teach. We like breaking down the do's and dont's for a specific pose, while showing you how to cue a student. We really hope this has been helpful! If you have any ideas as to what you would like us to share next, we are all ears 👂 . . . . . #instayoga #yogateachertraining

5,063 Likes | 140 days ago | 78

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#MakingShapes with @yogawithbriohny 🙌 I've come across a number of people who are aware of what both Bri and I have been working through these past two years, and sometimes they seem more keen to label our present state of being/relationship than we care to. Oddly enough, when you remove certain labels that possibly confined you in the first place, freedom of self, choice, and love becomes a lot...simpler. Not saying it's normal, nor is it right or wrong, but it's working and we're working through it. What that means...is up to us 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bri and I would like to thank everyone who supported our #NakedTruth week. What started as a way to letting you see the real us became a new way for us to get to know ourselves even more. And for that we are super grateful!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ From the @aloyoga Naked Yoga Project Book⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #partnersincrime #instayoga #coparenting #yoga #yogaeverydamnday #yogainspiration

3,425 Likes | 140 days ago | 31

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I’ll admit, shooting nudes is a funny experience. The first time we did it, I remember thinking I would be laughing the whole time. But, once I was in it, I realized how incredibly liberating it was to be comfortable in my birthday suit. And as I ponder this concept, it makes me think about how liberating it is to be completely open, honest, and emotionally raw with someone while giving them the space to do the same. I guess you could say that this concept is a vital part to successful relationships because the more and more we do this for ourselves and each other, the more comfortable and compassionate we fine our interactions. It’s not easy to shed the emotional habits we’ve accumulated from childhood and unhealthy relationships with ourselves and others, but you HAVE to start. I started by taking responsibility for who and where I was in my life and stopped blaming others. And I realized, YOU hold the key to YOUR happiness. It's a privilege to have someone to share it with⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ From the @aloyoga Naked Yoga Project Book⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nakedtruth #instayoga #yogisofinstagram #yogaeverydamnday #birthdaysuit #happy

2,206 Likes | 142 days ago | 56

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Throughout my life I’ve been told by many people that I have many faces. I may wear my heart on my sleeve, but I truly do wear my mood/attitude on my face. I can’t hide emotions all too well...which I’m coming to realize is not a bad thing necessarily. I just need to work on those moments when my mind takes over what my heart is feeling. Anyone else have many faces?! Let me know 😉🙏❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ From the @aloyoga Naked Yoga Project Book⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nakedtruth #yoga #strenght #pokerface #instayogis

7,919 Likes | 143 days ago | 192

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When Dice and I decided to separate, shame and guilt flooded in. I had always wanted a perfect marriage and had even built a business around our relationship, so it was really hard to come to the realization that our union was stopping both of us from growing and I was so worried about letting everybody down. I felt like a failure. Since I had already been through a stressful breakup before, I really didn't want that to happen again. So, although pain was definitely involved, we tried our best to stay respectful of one another and have been building that respect every day since then. The concept of #consciousuncoupling inspired us to avoid being hurtful and following the typical break up pattern and instead it inspired us to pursue our own way of doing things. It may not be the norm but it works for us, so we embrace it. #modernrelationships ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ From the @aloyoga Naked Yoga Project Book⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #relationships #nakedtruth #instayoga #yogateacher #yogalife #yoga

1,395 Likes | 144 days ago | 14

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When I first attempted to study the Sutras of Patanjali in my 200hr training almost 10 years ago, my teacher was very dogmatic and I found the Sutras to be intimidating. Not to mention, I wanted to do handstands and the philosophy side was super boring to me then 🤣🤣🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Sutras are an important part of the Yoga practice so I started applying the way I approach practicing and teaching Asana to the way I practice and teach Philosophy 👇🏼👇🏼👇🏼👇🏼👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of viewing the Sutras as a dogmatic, forceful, intimidating practice, I looked at how I could relate the ideas to experiences or situations in my life. All of a sudden, I realized that I AM practicing the Sutras and the moment I related to them my life, the more accessible they became. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The longer you teach yoga, the more opportunities you have to expand your knowledge and how you share it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you only practice or teach Asana, that’s totally fine, but why not take a peak at the Sutras again, figure out how they relate to your life now, and find a way to communicate your journey to your students in a relatable and non dogmatic way. You might find that opening up this topic of conversation makes you more human. 🌟 ⭐️⭐️⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ From the @aloyoga Naked Yoga Project Book⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogateacher #yogajourney #nakedyoga #instayoga #nakedtruth

2,154 Likes | 145 days ago | 46

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Underneath it all, you're naked. None of us are perfect. We all make mistakes. . This was brought to my attention a while back while discussing about parenthood and trying to be the best parent possible for your children. At times, I feel as though my ideas and thoughts of what my son Sydney should be are not aligned with who he truly is. Taking a step back and realizing I am here to nurture his character, not to shape it, has been a humbling process. That being said, knowing when to draw lines and create boundaries is equally important. Just navigating between these two sides is challenging at times. Any other parents feel this way? . From the @aloyoga Naked Yoga Project Book, wearing my #BirthdaySuit . . . . #Yoga #NakedYoga #nakedtruth #aloyoga #instayoga

6,264 Likes | 146 days ago | 134

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This week, we decided to try something new. Welcome to #NakedTruth week! You guys know us as @yogawithbriohny and @diceyoga but this week, we want you to get to know the real Bri + Dice. We want to share things you may not know about us.... while sharing pics in our #birthdaysuit 🍑 How fitting right?! So whether it's something about Bri, or about me or about us, we'll keep it real #7daychallenge . From the @aloyoga Naked Yoga Project Book . . . . . #truth #gettoknowme #instayoga #yoga #yogaeverydamnday

1,017 Likes | 147 days ago | 7

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I sit in my car A LOT (thanks LA traffic🚦) and I'm always leaning over my phone📱 so of course my body pays the price and my wrists and forearms get suuuper tight. I've tried a couple of things but I've found that what really helps me find a balance in my body and release that tension is working on my flexibility #thankyouyoga I know this is something that happens to everyone so I've created 5 unique flows that will help you open up those tight areas of your body; whether its your hips or your back, we'll balance that out! The best part is that you can pick whichever one works for your body and your schedule ⏰ Flow with me in my new series Fluid Flexibility Flows for FREE! Click on the link in my @yogawithbriohny bio to practice with me . . . #flexibility #yogi #sundaze #yoga

513 Likes | 147 days ago | 19

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Teaching yoga is a passion of ours. Being a #yogateacher is an amazing job that keeps on giving. Not only do we get to meet amazing people while deepening our practice, but we also get to change lives. That's the power of #yoga. Which is why we also like sharing content online. It shouldn't matter where you are physically, the only thing that matters to us is that you are willing to learn. We've challenged ourselves to keep on creating for you guys and we hope you enjoy what we have to share! Every week, you'll find NEW videos about: 👉Pose Breakdown 👉Adjustments 👉A Guide To Handstand 👉Full Flows and Classes 👉Inside Asanas 👉A mix of our thoughts You can find all these videos in our timeline, our IGTV and @yogawithbriohny's YouTube channel (link in her bio). We would love to hear suggestions as to what you would like to see next so feel free to leave a comment 👇 . . . . #yogaeverydamnday #instayoga #yogaposes

747 Likes | 149 days ago | 14

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Is attending a YTT a dream of yours? If the answer is YES and there is a BUT next to it, read on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the most popular "buts" and our answers #keepingitreal #makeyourdreamscometrue ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉I'm not sure a YTT is for me⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to deepen your yoga practice, dedicate time to your self growth and challenge yourself physically or mentally, then a YTT is definitely for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉I don't think I'll be able to handle it physically/emotionally⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our #bryceyoga YTTs are immersive experiences that foster the space for personal and professional transformation. We will be with you every step of the way, making sure your body and mind are well taken care of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉I'm not sure I'm advanced enough to take a YTT⠀⠀⠀⠀⠀⠀⠀⠀⠀ A YTT is all about learning! Whatever level you are in, we got you covered. You DO NOT need to be able to do inversions or arm balances to take our YTT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉I just can't afford it 😭⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, a YTT is an expensive but worthy investment. Here are some ways we make it more affordable: early bird discounts (HAPPENING RIGHT NOW!), referral discounts and payment plans. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉I have kids 👶⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are kid friendly! In our 2019 trainings, 6 trainees brought their kids and I brought mine. We make it work so you can do the same ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's easy for fear to disguise itself as practicality. Don't let fear and the unknown prevent you from going after your dream ✌️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #inspiration #yogaeverydamnday #yogachallenge #yogi

1,064 Likes | 150 days ago | 15

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I'm so glad to be back home(ish)! 😂 The past few months have been amazing, we always have a great time in Thailand. Although teaching for 2 months has been crazy time-wise, it also has been rewarding and eye opening. And I'm so ready for more! Which is actually a good thing because I'm heading directly to Squaw Valley for Wanderlust 108 😄 Who else is heading that way?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In case you miss this weekend, here's where I will be next:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥August 2-5: Whistler⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥August 23-26: Tremblant⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥September 15: Toronto⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥November 3: Tampa⠀⠀⠀⠀⠀⠀⠀⠀⠀ To buy tickets, go to my @yogawithbriohny bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogalife #havefun #instayoga #yogipreneur

349 Likes | 151 days ago | 11

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Handstands, handstands, handstands! Check out this quick tutorial from @yogawithbriohny and @diceyoga and let us know what you think! 🤸‍♀️🤸‍♀️🤸‍♀️ . . . . . #handstand #yogatutorial #instavideo #yoga #yogaeverydamnday #fitflowfly #tutorial #yogavideo

1,069 Likes | 152 days ago | 15

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When you realize that your Thailand YTTs are coming to an end 😭 What a stellar group. That’s all I can say. You yogis have been some of the most down to earth, kind, and genuine peeps we’ve ever had the pleasure of sharing our yoga with @yogawithbriohny. Thank you all from the bottom of my heart 🙏❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉To follow everyone's journey during out teacher trainings, check out our hashtags #2018beyondbryce300 #2018fitflowfly200 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @aloyoga with @theyogimatt behind the 📸❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yoga #grateful #dreamteam #instayoga #yogisofinstagram #family

875 Likes | 152 days ago | 5

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I’m fortunate enough to share my passion for yoga with many yogis across the 🌎 on a regular basis. I’m also fortunate enough to be a part of the #bryceyoga teacher trainings where I get to witness self growth and be small part of the path of yoga for other yogis🙏 . We are fast approaching the final days to save $500 off of the full tuition for our 2019 YTTs ☀️🏝🏖 Head on over to the link in the bio for more info! . Wearing @aloyoga with @actionhiro behind the 📸🙏❤️ . . . . #yogateacher #blessed #instayogi #yogini #travellingyogi #yogaeverydamday

764 Likes | 154 days ago | 15

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Making some time to do my yoga and appreciating the beauty around me. What are your weekend plans? #movingmeditation . . . . . #instavideo #yoga #yogateacher #music #yogalife #yogatutorial

359 Likes | 154 days ago | 14

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Grab your mat and flow with @yogawithbriohny and @diceyoga! This 90 minute FitFlowFly Flow will energize your body, mind and soul. 👉In case you were wondering, @drishti_videography recorded this with our #2018beyondbryce300 HR trainees so if you have ever wanted to know what a yoga teacher training looks like, TA DA! 👀You can find the full video in the link in our bio . . . . #yogaflow #yoga #yogaeverydamday #yogateacher #instayoga #fitflowfly

190 Likes | 155 days ago | 10

รูปล่าสุด IG เคท ไบรโอนี่
Grab your mat and flow with @yogawithbriohny and @diceyoga! This 90 minute FitFlowFly Flow will energize your body, mind and soul. 👉In case you were wondering, @drishti_videography recorded this with our #2018beyondbryce300 HR trainees so if you have ever wanted to know what a yoga teacher training looks like, TA DA! 👀You can find the full video in the link in our bio . . . . #yogaflow #yoga #yogaeverydamday #yogateacher #instayoga #fitflowfly

1,351 Likes | 156 days ago | 15

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For the past few weeks, we’ve been immersed in our YTTs and loving every minute 🤗 And this year, it was even more exciting because you guys got to come along through our stories and IGTV! #thepowerofsocialmedia 📲 We’ve been sharing so much content we’ve gotten so many questions as to how you can do it at home. So as a little treat, our amazing team will be sharing their 📸🎥 tips. Tune into our stories to see them! Got any questions? Feel free to reach out to them here: 👉🏻@actionhiro the genius behind our pictures 👉🏻@drishti_videography the maven behind our videos 👉🏻@jessicaleeyoga the rockstar behind our stories . . . . #yogaphotography #yogatips #yogateacher #yoga #instayogi

1,446 Likes | 156 days ago | 9

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End of the week and my body is feeling it!!! 😵 Do you get that bug where your body just says I’m done, let’s just skip to Friday? Let’s shake it off, turn up the heat and get flowing with my new series, Fluid Flexibility Flows 🌊 This series is perfect to help your body unwind and release tension from those areas that tend to get super tight in a safe, effective and fun way. We’ll also work on your flexibility through building heat in your body by connecting breath with movement. You’ll walk away from your mat feeling balanced, invigorated, flexible and ready to take on any challenge 🙌 Whatever your level, time availability or tight area, I’ve got you covered! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Start practicing with me for FREE on my @yogawithbriohny bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #backbend #flexibility #healthybody #instavideo #instayoga #yogaeverydamnday

569 Likes | 157 days ago | 20

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We can't help but smile when we look at this 😍 it may look like a movie but it's real life! Deciding to become a yoga teacher is a BIG step and choosing the right training can be nerve wracking 🙊 We know, we've been there! Which is why we like sharing as much as possible, so you can see for yourself what making that decision would look like. If you are smiling just from looking at this, imagine what you will feel like when you are finally making your dream come true 🙈 Together, we will learn, we will sweat, we will laugh and we will cry (it happens and it's ok!). The best part? We will do #yogaeverydamnday To change your life, click on the link in our bio 🔅FitFlowFly 200 HR in Thailand: June 10 to 29 🏝BeyondBryce 300 HR in Thailand with @yogabeyond: July 3 to 29 🗼BryceYinyasa 300 HR in Paris with @mathieuboldronvinyasa: July 20 to August 23 DISCOUNTED PRICE - FEW SPOTS LEFT! 🎞 by @drishti_videography aren't they amazing? . . . . . . #yoga #yogateacher #dreamer #goals #yogafamily #newyouinthailand

379 Likes | 157 days ago | 4

รูปล่าสุด IG เคท ไบรโอนี่
We can't help but smile when we look at this 😍 it may look like a movie but it's real life! Deciding to become a yoga teacher is a BIG step and choosing the right training can be nerve wracking 🙊 We know, we've been there! Which is why we like sharing as much as possible, so you can see for yourself what making that decision would look like. If you are smiling just from looking at this, imagine what you will feel like when you are finally making your dream come true 🙈 Together, we will learn, we will sweat, we will laugh and we will cry (it happens and it's ok!). The best part? We will do #yogaeverydamnday To change your life, click on the link in our bio 🔅FitFlowFly 200 HR in Thailand: June 10 to 29 🏝BeyondBryce 300 HR in Thailand with @yogabeyond: July 3 to 29 🗼BryceYinyasa 300 HR in Paris with @mathieuboldronvinyasa: July 20 to August 23 DISCOUNTED PRICE - FEW SPOTS LEFT! 🎞 by @drishti_videography aren't they amazing? . . . . . . #instavideo #yoga #yogateachertraining #yogateacher #mood #dreamer #chaseyourdreams #goals #yogafamily #newyouinthailand #yogaforhealth #yogatherapy

1,657 Likes | 159 days ago | 29

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What is the difference between change and transformation? Transformation is permanent. Transformation is the result of all of the work you put into change. Becoming a mother transformed my life and me for the better in so many ways. Teaching yoga has too! Mainly because, getting to be a part of someone’s life, whether it’s a small or big part, forces me to bring the mirror to myself so that I’m not projecting my own issues into others but instead, working on myself to be the best version of me for others. Wearing @aloyoga . . . #selfgrowth #yogamama #yogateachertraining #yogaeverydamnday #growth #instayoga

649 Likes | 159 days ago | 14

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#TB to that time I relaxed on a lake while doing some yoga 🌊 🎬: Paddleboard Yoga by @equinox . . . . . #yoga #yogaeverydamnday #paddleboard #paddleboardyoga #instayoga

1,323 Likes | 160 days ago | 10

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"If you're thinking about doing something for yourself this year, this is it. I was given the encouragement and confidence I needed by @yogawithbriohny and @diceyoga to stop doubting my practice (and myself!). I learned to ask WHY we do the things we do in yoga, gained an in depth understanding of alignment and cueing, and the best part of all was that I made amazing friends from across the globe. Bri, Dice, @mathieuboldronyinyasa and @emilytorockio were the most accessible teachers and friends, always ready to lend a helping hand with anything and even be a shoulder to lean on whenever you needed support. I walked away from this experience with the fullest heart!" @tiffany_yow⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting messages like this 🤩 #yogafamily ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogisofinstagram #yogafit #yogamotivation #fitflowfly #igyoga #yogalife #yogis

1,883 Likes | 161 days ago | 25

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Letting go isn’t about just saying...”Whatever! And poof, everything is awesome.” Being able to truly let go of anything from pet peeves to attachments to certain things means that you’re actively building a strong understanding of yourself and practicing accountability for the things you do to yourself and others. When we realize we shape our own lives, then we have the power manifest the things we want as well as let go of the things that done serve us...especially when those things are self created! . . . . #letgo #yoga #yogaeverydamnday #inspiration #yogisofinstagram #instayoga

789 Likes | 162 days ago | 17

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What am I looking at? What am I pondering? 🤣🤷🏻‍♂️🙈⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe I’m reflecting on the past days with this amazing group of yogis at the #2018BeyondBryce300, or maybe I’m setting an intention for the rest of the month? What do you reflect on? What kind of intentions are you setting? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @drishti_videography 😘❤️🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogi #yogateacher #yogaglo #portrait

289 Likes | 163 days ago | 16

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We've gotten sooo many DMs and comments asking Bri and I to share what a YTT looks like... so we teamed up with @drishty_videography and TA DA! 💥 Inside Asanas is our new series where I'll break a pose down for you, we even have subtitles to make it easier 🙊 Look out for our videos because we're going to keep them coming! . . . . . #yogavideo #yogatutorial #yoga #tutorial #yogaeverydamnday #asana #asanas #behindthescenes #yogateacher

1,969 Likes | 164 days ago | 20

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Remembering our #2018fitflowfly200 trainees 💜 It's been about 2 weeks since we last saw them and it's amazing to follow their journeys through social media and watching them apply everything they learned to their life, we couldn't be prouder! After spending so much time together, we miss them so it's nice to scroll through our feed and see their faces again 🤩 who else does this with their #yogafamily? The amazing Tonio from @movement_and_technology supporting Dice and I . If you've ever wondered what a YTT is like, follow our trainees journeys to see what they had to say at #2018fitflowfly200 and #2018beyondbryce300 . Today, we asked the 300hr students to step out of their comfort zones and post about their passions on their feed and their stories (many of them don’t feel comfortable using IG to share about their offerings...yet). Do you feel this way too? Check out their posts here #2018beyondbryce300 and show them some love. . #yogalife #yogateacher #yogateachertraining #instayoga #support #instafamily

1,086 Likes | 165 days ago | 25

รูปล่าสุด IG เคท ไบรโอนี่
Caption this please! 😉🙏 This is what I'm thinking:⠀⠀⠀⠀⠀⠀⠀⠀⠀ A) The look you give when someone tries to take your mango sticky rice 🤬🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or⠀⠀⠀⠀⠀⠀⠀⠀⠀ B) What you do when someone says “smolder”🤷🏻‍♂️🙈 I still don’t really know what that means...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back at it, here at the #2018beyondbryce300 TT. The yogis are world class self-reflectors. Came with an empty cup, working towards full, together ❤️🙏🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ @drishti_videography behind the 📸😘🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogisofinstagram #yogafit #yogamotivation #fitflowfly #igyoga #yogalife #yogis

605 Likes | 166 days ago | 35

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Authenticity... This word is capable of making its way into any form of dialogue. How about when it comes to the dialogue of cueing? Do you embody the cues you use? Do you feel them in your body? How do you convey that to your students? What do you think, my fellow yogis and teachers? 🤔 . These are some the questions we ask our #BeyondBryce 300hr teacher trainees. Here’s a little snippet about “frou frou” cues for me, and why I’m still working on using them 😝 . Stellar video and editing skills by the one and only crew, @drishti_videography 😘❤️🙏 . . . . . #yogateacher #yogatutorial #yogalife #instayoga #behindthescenes #yogavideo

1,335 Likes | 167 days ago | 16

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Words can't describe how amazing it is to share a couple of weeks every year with this amazing woman! Our partnership with @yogabeyond is so special to Dice and I and we are always in awe of how amazing both Honza and Claudine are as teachers. You can tell from the way we are around each other that we are not only partners, but true friends united by a purpose: yoga. There is nothing better that doing what you love surrounded by the people you love! So looking forward to meeting again in 2019 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ @bryceyoga and @yogabeyond join forces for Beyond Bryce 300 HR YTT: July 3 to 29 2019⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #balance #blessed #bliss #bodypositive #bodypositivity #energy #fitness #fitspo #healthybody #igyoga #instayoga #inspired #meditation #mindbodygram #motivation #movement #practiceyoga #strength #yogaaddict #yogadaily #yogaeverydamnday #yogafit #yogaforeveryone #yogajourney #yogainspiration #yogaeveryday #yogapractice #yogateacher #yogatutorial #friends

554 Likes | 168 days ago | 25

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Sunday Vibes with @diceyoga and his 🎸 The beautiful voices you hear are from our very own #2018beyondbryce300 HR trainees! Every day, we all go through so many transformations, both for the body and mind. It can be overwhelming and this is why it's so important to have a #yogafamily ready to support you at hand. Can you feel the love in the room? 🎞 by @drishti_videography . . . . . #balance #blessed #bliss #energy #healthybody #igyoga #instayoga #inspired #meditation #mindbodygram #motivation #movement #myyogalife #practiceyoga #strength #yogaaddict #yogadaily #yogaeverydamnday #yogafit #yogaforeveryone #yogajourney #yogainspiration #yogaeveryday #yogapractice #yogateacher

1,964 Likes | 169 days ago | 25

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We've gone through so much and we are still going through it, but that's life and family comes first. Thanks for having my back and you know I'll always have yours #PartnersInCrime⠀⠀⠀⠀⠀⠀⠀⠀⠀ To everyone who's life isn't picture perfect, it's all about what works for you and what makes you happy #YouDoYou.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #balance #blessed #bliss #energy #igyoga #instayoga #inspired #meditation #mindbodygram #motivation #movement #myyogalife #practiceyoga #strength #yogaaddict #yogadaily #yogaeverydamnday #yogafit #yogaforeveryone #yogajourney #yogainspiration #yogaeveryday #yogapractice #yogateacher #yogatutorial

905 Likes | 170 days ago | 26

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Can you feel the energy? 💥 And this is only the first day of training! 😱 But honestly, every day is like this. Going through a teacher training is LIFE CHANGING! So it's no wonder that our days are filled with raw emotion, our minds and bodies are undergoing such a powerful transformation and we are getting ready for a new chapter in our lives. Yoga is such a powerful tool to better your life that it's crazy not to take advantage of what it has to offer #ThePowerOfYoga - Did you know? Our 2019 trainings are live! Click on our bio for more info 🔅FitFlowFly 200 HR in Thailand: June 10 to 29 🏝BeyondBryce 300 HR in Thailand with @yogabeyond: July 3 to 29 🗼BryceYinyasa 300 HR in Paris with @mathieuboldronvinyasa: July 20 to August 23 DISCOUNTED PRICE - FEW SPOTS LEFT! . . 🎥 @drishti_videography . . . #balance #blessed #bliss #bodypositive #energy #fitness #fitspo #healthybody #igyoga #instayoga #inspired #meditation #mindbodygram #motivation #movement #myyogalife #practiceyoga #strength #yogaaddict #yogadaily #yogaeverydamnday #yogafit #yogaforeveryone #yogajourney #yogainspiration #yogaeveryday aislife #yogapractice #yogateacher #yogatutorial

757 Likes | 171 days ago | 11

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We asked #2018fitflowfly200 alumni @chloeyogaparis: what do you think is one of the most transforming things about taking our 200 HR YTT? This is what she had to say 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I was confused and hesitant before coming. But thanks to the YTT I now feel confident about teaching yoga. I have never felt so strong and I feel prepared to begin to teach. You have led my practice to another level. Thank you so much"⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for your honesty Chloe. We miss you!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogi #yogaeverydamnday #yogagoals #goals #happiness

741 Likes | 172 days ago | 17

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Spinning Dice 🎲 (pun intended) 😂 For more BTS shenanigans, tune in to our #IGTV! . . . . 🎥 @drishti_videography . . #bliss #bodypositive #bodypositivity #energy #fitness #fitspo #healthybody #igyoga #instayoga #inspired #meditation #mindbodygram #motivation #movement #myyogalife #practiceyoga #strength #yogaaddict #yogadaily #yogaeverydamnday #yogafit #yogaforeveryone #yogajourney #yogainspiration #yogaeveryday aislife #yogapractice #yogateacher #yogatutorial

1,017 Likes | 173 days ago | 8

รูปล่าสุด IG เคท ไบรโอนี่
Bri and I often talk about what a 200 HR YTT can do for you but now we want our #2018fitflowfly200 students to tell you what it meant for them 🤩 This is Mel's story @barefootyoginist⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣 "The Bryce YTT, for me, was a journey of true personal growth. I was continuously (but gently!) pushed out of my comfort zone and every day my body and mind grew stronger as I slowly found my voice, not just as a teacher but also a student. I am forever grateful for the teachers, and fellow yogis, who have accompanied me on this journey, you will always be a part of my life!"⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you Mel!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogalife #instayoga #bryceyoga #yogaeverydamnday #goals #strenght

1,684 Likes | 174 days ago | 23

รูปล่าสุด IG เคท ไบรโอนี่
In our Beyond Bryce 300hr training we asked our students to reflect on what made them the teacher they are today as well as where they strive to be. When we decided to teach YTT’s 7 years ago, there were a few deciding factors but the monetary return was one of the main ones. Although the payout was the highest a yoga teacher could make back then (before online content and social media were that relevant), we quickly realized that the energetic investment was way more than teaching classes or privates. That said, teaching trainings has given back so much more than we ever thought...returns on our investments that are worth more than money could buy. These immersive experiences with people have helped us shine a bright light on the importance of working on the self, forced us to build strong communication skills, be better with structure, hone our craft as teachers, and the value of strong friendships. helped us become better Looking back 5 years ago, I attribute most of my growth to each training I’ve led. And, as I look forward, into the next 5 years, I’m feel excitement for the growth to come. Even though I know challenges will arise, I feel like I’ve grown a strong base and foundation as a teacher and person. Always learning and ready for what is to come. #2018beyondbryce300 #yogateachertraining #yogateacher #yogalife #ytt300 📷 @drishti_videography on my iPhone

3,277 Likes | 175 days ago | 60

รูปล่าสุด IG เคท ไบรโอนี่
Did you guys know I've been doing yoga over 20 years? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've always looked and felt young but, being able to say I've done something for 20 years really puts my age into perspective 🤣🤣🤣 However, time truly does cultivate a wise approach. When I was younger, I would practice SO much, sometimes 3 times per day! Aside from the fact that I have less time now, I also prefer to practice more intelligently these days...slower and more mindful of my breath and body. Poses like this still feel good, they feel better actually, more embodied. How long have you been doing yoga for?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #balance #blessed #bliss #bodypositive #bodypositivity #energy #fitness #fitspo #healthybody #igyoga #instayoga #inspired #meditation #mindbodygram #motivation #movement #myyogalife #practiceyoga #strength #yogaaddict #yogadaily #yogaeverydamnday #yogafit #yogaforeveryone #yogajourney #yogainspiration #yogaeveryday aislife #yogapractice #yogateacher #yogatutorial

1,375 Likes | 177 days ago | 14

รูปล่าสุด IG เคท ไบรโอนี่
You asked for directions...I told you this way is north, this way is south, that way is east, and here's west 😜⬆️⬇️➡️⬅️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always a privilege to work with the creative eye of @actionhiro 🐼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beachyoga #fitspo #igyoga #mindbodygram #myyogalife #instayoga

882 Likes | 180 days ago | 6

รูปล่าสุด IG เคท ไบรโอนี่
#HowIMetYoga In my teens, I was a singer in Asia and I was losing the battle against the pressure of how I should look. Then at 15, I stumbled upon a yoga class by chance, and for the first time I was able [to escape] being in my own head — worrying about what other people thought and what was expected of me. From then on, yoga has really just been a tool for me to find time for myself, something that I hadn’t been raised to do. So yoga, in many ways, has been my guide, my partner in life. This is my story. What is yours?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #empowered #yogateacher #yogaeverydamday #yogi #mystory

1,204 Likes | 180 days ago | 20

รูปล่าสุด IG เคท ไบรโอนี่
Do what you love, love what you do. Are you doing what you LOVE? 📸⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #yoga #yogisofinstagram #yogafit #yogamotivation #fitflowfly #igyoga #yogalife #yogis

4,223 Likes | 182 days ago | 35

รูปล่าสุด IG เคท ไบรโอนี่
Happy father's day to our very own @diceyoga! Through the great times and the tough times, it's amazing to have you as a partner and as a father to our son. -Bri PS: Do you think you can lift Sydney like this now? . We wish everyone an amazing #FathersDay! What will you be doing to celebrate the king of your house? 👑 . . . . #yogafamily #yoga #fatherhood #travelingyogi #tb

1,118 Likes | 184 days ago | 6

รูปล่าสุด IG เคท ไบรโอนี่
I remember way back when I was deciding whether I should take a teacher training. And it was such an intense process because you are basically taking this big step towards following your dreams and that can be super scary. Specially, if you don't know what to expect, what the teachers are going to be like, what the training is going to entail. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, this year, we wanted to try something different while here in Thailand and Bri and I decided to share what the BTS of our trainings looks like! Check out our BTS stories in our highlights⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So excited to announce our 2019 teacher training dates!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 200 HR -> June 10 to 29⠀⠀⠀⠀⠀⠀⠀⠀⠀ 300 HR -> July 3 to 29⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭕️ EARLY BIRD PRICING AVAILABLE NOW ⭕️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogisofinstagram #yogafit #yogamotivation #fitflowfly #igyoga #yogalife #yogis

1,548 Likes | 187 days ago | 19

รูปล่าสุด IG เคท ไบรโอนี่
When I found handstands 10 years ago, I discovered a source of empowerment and confidence that helped me overcome my insecurities. I loved them so much I made sure they were a big part of my sequence in THAT Equinox video. And they played a big part in my decision to open the FitFlowFly Yoga School. I want to teach you how to be physically empowered because I know firsthand that it can have an amazing impact on your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have ever wondered what the secret is behind a handstand, my new YouTube series is for you. You can find the link in @yogawithbriohny bio 👉New videos EVERY WEEK; be sure to SUSCRIBE 👍If you liked the video, give it some love! . . . . . #yogateacher #handstand #yogilife #travelingyogi #empowerment #livelife

794 Likes | 188 days ago | 5

รูปล่าสุด IG เคท ไบรโอนี่
We get a lot of questions about our #yogateachertrainigs and I think that the one we hear most often is "What are they like?" Because pictures speak louder than words, we have videos 😜 Check our our BTS #instastories to see what a day in the life of a #2018fitflowfly200 training is like #SpoilerAlert it's awesome ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogateacher #yogaeverydamnday #instayogi

949 Likes | 189 days ago | 11

รูปล่าสุด IG เคท ไบรโอนี่
When you are chilling on the couch and you hear the pizza being delivered 🍕 Saturday nights am i right?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pizzalovers #saturdays #weekendplans #instayogi #instafunny

1,542 Likes | 193 days ago | 35

รูปล่าสุด IG เคท ไบรโอนี่
This post is the post our whole TT worked on to create today. I posed the question: Why am I here? And invited the students to join me in creating the post from start to finish. The caption we came up with together is: Where I am, is where I’ve brought myself. Both the positive and negative experiences have shaped me in ways that I’ve allowed them to. As much growth as I think I’ve gained over the years, it’s still so easy to get caught up in old patterns and cycles. Over the past few days in the training, even though things have been amazing, I’ve felt like something was missing. @mathieuboldron showed up today and we sang our hearts out with him. I enjoyed the singing in the freest way ever and had the most liberating and joyful cry of my life. I realized that I had been wound so tightly that I was missing out on the beauty of the present moment. My point is, I’m all for working hard but don’t forget to do the things that feed your soul so this life doesn’t pass you by and you end up living in regret. 📷 @sportandtravel #2018fitflowfly200 #dreamteam #yogateacher #fitflowfly #islandjams

1,273 Likes | 194 days ago | 14

รูปล่าสุด IG เคท ไบรโอนี่
True teachers are those who use themselves as bridges over which they invite their students to cross. Then, having facilitated their crossing, joyfully collapse, encouraging them to build their own. We are so grateful for the 300 yogis that have contributed to making our FitFlowFly training the incredible journey that it is.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know? As a FitFlowFly alumni, you get to assist festivals, workshops and trainings of @diceyoga and me @yogawithbriohny as well as discounts for our future events! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogafamily #fitspo #yoga #yoga #yogateacher #fitflowfly

1,686 Likes | 197 days ago | 17

รูปล่าสุด IG เคท ไบรโอนี่
Learn from the last, live in the present and believe in the future⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What other phrases do you live by? Share with me in the comments 🔖⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #yoga #yogisofinstagram #yogafit #yogamotivation #fitflowfly #igyoga #yogalife #yogis

1,887 Likes | 198 days ago | 28

รูปล่าสุด IG เคท ไบรโอนี่
DAY 1 of our 200HR #yogateachertraining and we are soooo happy! Can you tell from our super big smiles? 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are so ready to Fit, Flow & Fly with everyone here and to have fun with @thailandinsider while discovering Koh Samui, should we share our trip in our stories? Let us know!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever wondered what we do all day in our teacher trainings? Take a look at our schedule 🗓⠀⠀⠀⠀⠀⠀⠀⠀⠀ MORNING⠀⠀⠀⠀⠀⠀⠀⠀⠀ => Asana Practice & Inversion Clinic⠀⠀⠀⠀⠀⠀⠀⠀⠀ => Inversion & Acro Play⠀⠀⠀⠀⠀⠀⠀⠀⠀ => Asana Alignment Study & Hands-On Adjustments ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AFTERNOON⠀⠀⠀⠀⠀⠀⠀⠀⠀ => Alignment Study & Hands-On Adjustments⠀⠀⠀⠀⠀⠀⠀⠀⠀ => Sequencing, Journal & Evening Practice⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yoga #fitflowfly #partnership #instayoga

1,002 Likes | 200 days ago | 13

รูปล่าสุด IG เคท ไบรโอนี่
The dance of life doesn’t always need to be the way we expected it to be. Most of the time, the unexpected is the most beautiful. So embrace all the parts of this crazy journey we call life: the parts you like, the parts you don't like so much, the unplanned, the surprises... remember, it's all about the perspective #wordsofwisdom ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #yoga #yogisofinstagram #yogafit #yogamotivation #fitflowfly #igyoga #yogalife #yogis

1,885 Likes | 202 days ago | 37

รูปล่าสุด IG เคท ไบรโอนี่
Sometimes you meet people and instantly feel connected ... Tag one 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogalife #partnersincrime #instapic #instayoga

1,078 Likes | 203 days ago | 8

รูปล่าสุด IG เคท ไบรโอนี่
Be serious about your practice...but also know when you don't need to be too serious in the practice 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling this excited to be heading to Koh Samui, Thailand for our TTs 🙌❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @jake_paul_white behind the 📸 at @vikasayoga

1,346 Likes | 204 days ago | 24

รูปล่าสุด IG เคท ไบรโอนี่
The real gift of gratitude is that the more grateful you are, the more present you become. Life can get so crazy between work, family, and travel but having a daily gratitude list helps me stay present and appreciative of the beautiful things in my life. Today, I am thankful for my supportive mother, my wonderful daughter and son, and all the yogis i get to meet in my journey and at Wanderlustfest! What are you grateful for today?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are my #wanderlust108 dates for this summer & fall:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍July 19-22: Squaw Valley⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍August 2-5: Whistler⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍August 23-26: Tremblant⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍September 15: Toronto⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍November 3: Tampa⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wanderlust #fitflowfly #yoga #yogateacher #instayoga

1,056 Likes | 205 days ago | 10

รูปล่าสุด IG เคท ไบรโอนี่
Take. Take it. Take it all. Take it all off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The vulnerability we all choose to “show” here on IG is still governed by what we want others to see. I’ve been a little slow on keeping up with my posts over the last month or two. Creating content was something I was almost religious about doing a few months back, but lately there has been a lack of urgency, or even a lack of desire to take photos, etc. At one point I was posting everyday, but lately I’ve been uninspired to share. Like yoga, I know there will be ups and downs, ebb and flow. I don’t know what this post is about, but there you have it. Thanx for reading 🙏❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing my birthday suit during the naked @aloyoga photoshoot⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogateacher #yogalife #instayoga #yogisofinstagram

1,234 Likes | 207 days ago | 13

รูปล่าสุด IG เคท ไบรโอนี่
Yoga isn't just about self improvement. You have to start with self acceptance⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wordsofwisdom #yoga #yogalife #loveyourself #instayoga

702 Likes | 208 days ago | 4

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Balance is not something you find...it's something you create. As a yoga teacher, I teach about balance physically and emotionally all of the time. But sometimes I find it extremely difficult to practice what I preach. Ive found many yoga teachers out there struggle with the same concept. The honest truth is, yoga teachers are human and we struggle too! Yoga is a vehicle towards balance but we need to do the real work to get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This pic was taken in the beautiful Thailand and I love how relaxed I look, it's definitely a feeling everyone gets when we are there. Can't wait to share this beautiful place with our new students and @thailandinsider #newyouinthailand ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yoga #yogateachertraining #instayoga #travellingyogi

1,670 Likes | 209 days ago | 33

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Oh, don't mind me. Just hanging onto the weekend like...🐒😜✌️Happy Monday everyone!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondayblues #yogateacher #yogalife #weekendcomefaster #instapic

1,287 Likes | 210 days ago | 10

รูปล่าสุด IG เคท ไบรโอนี่
Yoga isn't easy but that's ok. Because, it's usually the hardest things we do in life that help us crack open and wake up! That's why we both chose the path of teaching Yoga. I wasn't sure if I wanted to teach when I took my 200hr but, by the end of it, I was so filled with love and appreciation for the practice that I couldn't not share it. Our 200hr Yoga Teacher Trainings are open to everyone! Whether you know you want to teach or simply want to deepen you practice practice, our immersive experiences in Thailand will change your life. What are you waiting for? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogalife #yogainspiration #yogateachertraining #yogisofinstagram

2,153 Likes | 212 days ago | 32

รูปล่าสุด IG เคท ไบรโอนี่
I'm not good at making time for myself! There...I said it. It's so freeing to acknowledge it. Here I am, a yoga teacher, teaching a way of living that is basically the art of dedicating time to the self. But there are always so many excuses..."I'm a mother, I'm too busy, I don't have time, there's so much to do..."⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, the truth is, if you don't make time do the things that fulfill you, it's tough to give the best version of yourself to the people you love. So why not start now?⠀⠀⠀⠀⠀⠀⠀⠀⠀ So proud to let you all know that this October 26-28 I will be taking a step towards #MeTime in #Wellspring2018, the first-of-its-kind gathering to discover and experience wellness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find out more, visit the link in our bio #experiencewell ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogalife #instapic #inspo

885 Likes | 212 days ago | 4

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Be humble in your confidence, yet courageous in your character #yogawisdomforrealpeople ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #fitspo #yogalife #instayogi #instapic

2,039 Likes | 213 days ago | 15

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One of my favorite effects of practicing Yoga is that is slows the mind down enough to help us busy minded people see and appreciate the beauty around us...even when things seem less than perfect. What has yoga helped you realize? . . . #yogateacherlife #yogaeverydamnday #yoga #instayoga #yogi

1,016 Likes | 215 days ago | 15

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Sometimes life can be so chaotic and messy that it’s so easy to feel like your world is upside down... do you know the feeling? In this World Meditation Day, take a break from your busy day and take some time to focus on you. And while you’re at it, why not meditate? Instead of saying “i don’t have time”, make time. Those 5 minutes of stillness and calm can be a game changer. And it’s always nice to have some me time. . . . #meditation #instayogi #yogalife #yogateacher #fitflowfly #fitspo

5,652 Likes | 217 days ago | 50

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Happy Mother's Day to a wonderful mama @yogawithbriohny! Thank you for everything you do for our family every day and for being such an amazing partner - D PS: Thought I'd share some #tb pics so our hearts can melt over how cute Taylor and Sydney are 🤩 . We wish everyone an amazing #MothersDay! What will you be doing to celebrate the queen of your house? 👑 . . . #mothersday #yogamom #yogafamily #motherhood #family

643 Likes | 218 days ago | 12

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In honor of #MothersDay, we have been sharing tutorials for expecting mamas in our timeline.... and it's brought back memories! Being pregnant was rough for me but it was all worth it once my babies were in my arms. When I see pictures like this one, I wonder where all the time has gone! . Today we wanted to shake things up and share a sequence I like to call "Mama Surya". A Mama Surya is a modified Surya Namaskar A and just as a traditional surya, it is a wonderful warming sequence and it is a great way to energize your body. In this video, we are going to be doing 4 rounds of Mama Surias, so grab your mat and join us! . . . #mothersday #motherhood #yoga #yogafamily #yogateacher #tb

957 Likes | 219 days ago | 19

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Did you know we've taught over 300 yogis? That means our FitFlowFly alumni is 300+ strong! As a FitFlowFly alumni, you get to assist festivals, workshops and trainings of Dice Iida-Klein and me Yoga with Briohny as well as discounts for our future events! . We wouldn't be a community without our alumni and we are so grateful for each and every one of you. We would love to share your story with the #BryceYoga family to encourage them to follow you and chase their dreams. To get featured, send us an email at tt@bryceyoga.com with: -your name and the training you took with us -a high-res picture of you; light background preferred -your story: why you took the training and what you have accomplished since then. keep it short & simple. . We are looking forward to hearing from you yogis! . . . #yogafamily #fitspo #yoga #yoga #yogateacher #fitflowfly

1,401 Likes | 222 days ago | 16

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I wear many hats and enjoy being a yoga teacher and entrepreneur in the wellness world. But my absolute favorite job is being a mama to my wonderful kiddos Taylor and Sydney. They make me so happy. They are my mirrors and my teachers, every moment of every day⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sharing yoga with my kids has been such an adventure and a blessing. Doing what we do means that our life tends to be super crazy some times, but it really means a lot to me that we get to slow down together and connect through yoga. It's an amazing opportunity to bond and I love that we can share it.. who knows, maybe it can "our thing" for years to come⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For now, I am really grateful to do the thing I love most with the people that mean everything to me⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you feel about including your kids into your yoga practice?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motherhood #mothersday #yogamama #yogawithkids #yogateacher #momentslikethese

562 Likes | 225 days ago | 3

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Scottsdale here I come! After a super eventful week, I am really looking forward to relaxing at the amazing #Wanderlust108 event this Sunday May 6 🤩 I always have the best time as you can tell from my big smile in the pics (#tb to Raleigh!) and I really recommend you attend if you are looking to unwind, have fun and get some "me" time #TreatYoSelf Hope to see you there! Tickets are available at @wanderlustfest for this & other events I'll be at this year: 📍July 19-22: Squaw Valley 📍August 2-5: Whistler 📍August 23-26: Tremblant 📍September 15: Toronto 📍November 3: Tampa - #LatePost Last but not least, congratulations to @wanderlustfest for their B-Corp certification! This is amazing news and very well-deserved 🎉I am so proud to be part of this year's line-up and to get to work with you! 👉What is a B Corp? B Corporations are for-profit companies certified by the nonprofit B Lab to meet rigorous standards of social and environmental performance, accountability, and transparency. Other well-known B Corps include Patagonia, Ben & Jerry's, Kickstarter and Seventh Generation. . . . #yogateacher #yogawithbriohny #fitflowfly #yogalife #relax

4,636 Likes | 226 days ago | 100

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HAPPY 5th BIRTHDAY SYDNEY! 5 years ago today at 11.43am, you can into this world after 25 hours of labor. You are the sweetest, funniest, most compassionate person I know (along with your sister @taylorchanarat of course!). We are truly blessed to share this life with you and watch you grow and flourish. Today, we told you your birth story and it was hilarious watching you listen to it! Scroll right to check out Sydney’s birth story! #happybirthday #yogifam #yogifamily

717 Likes | 228 days ago | 26

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#LetsPlayAGame Caption this pic EXTRA POINTS: Name the pose . . . Also... ideas on what the winner should get as a prize? 😂🏆 . . . #yogateacher #yogapicture #yoga #instayoga #yogajeopardy

552 Likes | 229 days ago | 7

รูปล่าสุด IG เคท ไบรโอนี่
#DreamTeam Doing yoga can be a very personal and intimate experience, I know there are days where all I want is to focus on clearing my head and getting the pose just right.. but there are also days like this.. where all you want is to hang out with your squad, having fun doing what you love⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ tag your #yogafamily and make plans to have fun soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogilife #instayoga #squadgoals

881 Likes | 229 days ago | 9

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There is something poetically beautiful about mixing yoga poses with architecture, the contrast between them is so appealing don't you think? we were inspired that day and the one and only @actionhiro had me mimicking shapes all over the place... and the result was sooo worth it! Here I am trying my best to become the wall 😜 Do you guys know amazing places that inspire you? Send me your top picks!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaphotography #yogateacher #fitflowfly #travelyogi #yogaeverydamnday

2,087 Likes | 234 days ago | 36

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One of the best things about the life we have chosen for ourselves as yoga teachers is that every day can be Take Our Daughter and Son to Work Day 👧🧒 We know that we are extremely lucky to have this opportunity and we are always looking for new ways to involve our son in our #yogilife. Having him grow up experiencing yoga and the amazing places we get to visit is truly a unique experience and we know that he will forever treasure it. We wanted our #yogafamily to have the same opportunity when they enrolled in our teacher trainings in Thailand and so we made them kid friendly! You can immerse yourself in Yoga and not be away from your kids for too long! After all, who better to motivate you than your kids?⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tyktwd @thailandinsider #newyouinthailand #yogateacher #parenthood #yogafamily

611 Likes | 234 days ago | 12

รูปล่าสุด IG เคท ไบรโอนี่
How do you feel about marketing and social media as a yoga teacher ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Social media is such an important part of promoting yourself as a teacher and also to promote your classes, workshops and retreats. We believe in the power of social media to build a community. There’s different ways to do it and we talk a lot about this in all of our teacher trainings. We give you all the tools to thrive and grow in this modern day of mindful living. Stay tuned and tag your friends in the comments so they can learn with us! . . . #social media #yogateacher #instayoga #yogateacherteainings #workhard

1,053 Likes | 235 days ago | 20

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Sawasdee Ka NYC! 🍎 I am so excited to be here today because in a few hours, I get to meet an amazing group of #yogis for my #NewYouInThailand class!! I loved partnering with @thailandinsider to create this amazing event and bring a little bit of one of my favorite places to #nyc for my #yogafamily🧘‍♀️ It's such a wonderful blessing to have you all in my life and I love it when I get to meet you in person. Should we organize a new event soon? Let me know what you think in the comments 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newyouinthailand #yogainnewyork #fitflowfly #yoga #thailand

1,731 Likes | 236 days ago | 30

รูปล่าสุด IG เคท ไบรโอนี่
Are you dreaming of becoming a yoga teacher ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the answer is YES, and there is a BUT right next to it we have something to tell you...... yes it can be super scary 🧟‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s easy to get caught up in the fear story that there are tons of people already doing what you want to do, that you’re not ready, not good enough and that you’ll never get noticed and be able to make this passion a career. But when you take the first step … that’s when a shift happen and things start to be really exciting. You know what, you should take the leap... come fly with us! We would like to lead you during this life changing immersive yoga teacher training. You will : ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Deepen your practice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Graduate with the tools to TEACH YOGA ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Learn how to market yourself as a yoga teacher and make a living doing what you love.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give yourself this gift. It's time to empower yourself and yes... this is the sign you have been waiting for ;) We can’t wait to practice with you! . . . #yogateacher #yogilife #acroyoga #motivation #conquerfear

1,493 Likes | 237 days ago | 20

รูปล่าสุด IG เคท ไบรโอนี่
"Sometime your joy is the source of your smile, but sometimes your smile can be the source of your joy." - Thich Nhat Hanh⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last few months have been full of challenges. Not just within our own family and business but throughout the community around us. As we live through obstacles, it is easy to get caught up in wanting a solution quickly. But things don't always work out swiftly and sometimes we have to marinate in our challenges. But that doesn't mean that the beauty around us diminishes. The sun still shines and we still have our yoga. Things are good. Never let the things you want make you forget the things you have. #smile #yogateacher #yogalife #yoga #instayoga #yogaeverydamnday

1,029 Likes | 240 days ago | 13

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And the Wanderlust season begins with a POW 💥 Raleigh here I come! I'm so excited to be leading an amazing outdoor yoga flow class this weekend in NC. Wanderlust events are so empowering and they always give me so much energy and a feeling of wholeness. Join me this Saturday with your mat and let's flow together 🌼⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you can't make it this weekend, I will love to see you in one of the events I'll be in this year⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥May 6: Scottsdale⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥July 19-22: Squaw Valley⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥August 2-5: Whistler⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥August 23-26: Tremblant⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥September 15: Toronto⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥November 3: Tampa⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wanderlust #wanderlust108 #fitflowfly #yoga #yogateacher

2,419 Likes | 240 days ago | 37

รูปล่าสุด IG เคท ไบรโอนี่
Commitment means you've found something bigger than your fears, something worthy of your time, something deserving of your dedication. Committing to our yoga practice is acknowledging that we need it and will come back to it, regardless of what life throws our way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does commitment mean to you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogateacher #commitment #instayoga #yogi

1,146 Likes | 241 days ago | 29

รูปล่าสุด IG เคท ไบรโอนี่
One of the most powerful dream crushers is our fear of what other people think. Take a minute to think: how many of your decisions and even experiences are driven by FEAR? The funny thing about fear and judgement is that it makes us back away from following our dreams, from taking the next step to making it come true. I know that this specially applies to yoga teachers, I know it happened to me. Today I wanted to pause and say: DON'T LET FEAR GET THE BEST OF YOU! In these videos, I share some of my fears and some advice to conquer it; scroll to the right to check them out Let me know in the comments if you agree or share with us your tips on how to conquer fear #conquerfear #courage #yogateacher #yogafamily #thoughts

1,060 Likes | 242 days ago | 27

รูปล่าสุด IG เคท ไบรโอนี่
Finish this sentence: I have the courage to go after my dream of ........⠀⠀⠀⠀⠀⠀⠀⠀⠀ _______________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being courageous for us means doing what you think is right, or staying on your path, in spite of (insert fear here). Be your own person even if you're not popular. It takes guts to go against the grain. As long as you really believe in what you are doing and not trying to be a rebel. Stay true to yourself. If the majority want to do something wrong or hurtful to someone else; you have to step up and say no.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us know in the comments, we are looking forward to reading what you have to say ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #empower #yogateacher #daretobeyou #courage #freedom

820 Likes | 243 days ago | 11

รูปล่าสุด IG เคท ไบรโอนี่
Yoga isn't easy but that's ok. Because, it's usually the hardest things we do in life that help us crack open and wake up! That's why we both chose the path of teaching Yoga. I wasn't sure if I wanted to teach when I took my 200hr but, by the end of it, I was so filled with love and appreciation for the practice that I couldn't not share it. Our 200hr Yoga Teacher Trainings are open to everyone! Whether you know you want to teach or simply want to deepen you practice, our immersive experiences in Thailand will change your life. What are you waiting for?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogateacherlife #yogateachertraining #instayoga #yogateacher #powerful

870 Likes | 245 days ago | 5

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Life mirrors yoga, yoga mirrors life. The way we deal with failure and imperfections on the mat has a great deal of impact on what we do off the mat. Sometimes we are better at masking it through various excuses or patterns but the more honest you are with yourself, the better your chances are of leading a happy life. Deepening your yoga practice can help you do that. #foodforthought #yogalife #yogateacher #yogajourney #fitspo

981 Likes | 246 days ago | 15

รูปล่าสุด IG เคท ไบรโอนี่
★ JOIN US ★⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to take on your yoga journey ? Here's our Teacher Trainings for 2018⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➜ Fit Flow Fly, 200h in Thailand, June 1 – 20, 2018⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➜ Beyond Bryce, 300h in Thailand, June 21 – July 18, 2018⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ https://bryceyoga.com/ ★ (link in our bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #yogateacherlife #yogateachertraining #yoga #fitspo

1,276 Likes | 246 days ago | 15

รูปล่าสุด IG เคท ไบรโอนี่
Here's to strong women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ May we know them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ May we be them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ May we raise them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogateacher #instayoga #girlpower #yogafamily #inspiration

671 Likes | 248 days ago | 10

รูปล่าสุด IG เคท ไบรโอนี่
A few days ago, I shared with you guys how I deal with anxiety and your support was so amazing... the comments and DMs have been flowing in and they are all so positive and supportive so THANK YOU ALL! Many of you have shared your journey with me and have been asking for suggestions as to how you can use #yoga to create an outlet for your stress. So I thought I would break down the Let Go series for you as a quick #HowTo guide👇 👣Let Go Express: release stress & relax in 15 min.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👣Feel Good Express: feel your best self in 15 min.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👣Release: relax your body & unwind your mind in 20 min. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👣Sleep Well: a perfect 20. min pre-bed practice to help you zzz⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👣Be Present: appreciate the beauty around you through a 20 min. meditation⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👣Stress Release: create space to distance yourself from stress (30 min.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👣Anxiety Buster: Kick anxiety in the butt by letting go of your worries (30 min.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👣Fearless: live a better life starting in your mat (40 min.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ To start letting go, click on the link in @yogawithbriohny’s bio .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #relax #stressfree #yogaeverydamnday #instayoga #fearless

1,467 Likes | 250 days ago | 78

รูปล่าสุด IG เคท ไบรโอนี่
Attitude is the difference between an ordeal and an adventure. Am I right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogisofinstagram #yogafit #yogamotivation #fitflowfly #igyoga #yogalife #yogis

2,036 Likes | 250 days ago | 39

รูปล่าสุด IG เคท ไบรโอนี่
Back home in La La Land 💫 Staying open to the possibilities 💫 #PracticeOn and #InspireOn my fellow yogis . . #yoga #instayoga #fitspo #yogateacher

1,651 Likes | 252 days ago | 20

รูปล่าสุด IG เคท ไบรโอนี่
I know I speak for both Dice and I when I say that our students are our inspiration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each time we teach trainings and spend time connecting with people, we also learn! It is a true honor to be a part of someone's yoga path, so THANK YOU YOGIS! We will miss our Dublin students very much 💜
ไทยแลนด์ซุปเปอร์สตาร์ บนสื่อ
ไทยรัฐ
สนุก
ข่าวสด
ดาราเดลี่